Cauliflower and Broccoli au Gratin
Tender cauliflower and broccoli covered with a smooth and creamy layer of natural yogurt, baked in the oven until a golden and crispy surface is achieved.
Ingredients
Servings:
4
Ingredients
- 250 gcauliflower
- 250 gbroccoli
- 150 gnatural yogurt
- 75 ggrated Emmental cheese
- 1 cullmustard
- 2 cullgrated bread
- salt and pepper
Nutritional Information
Per serving
Calculated for 4 servings
Calories
169 kcal
Protein
10.1 g
Fat
8.3 g
Carbohydrates
14.4 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Preparation
- Rinse the cauliflower and broccoli thoroughly under cold water, ensuring any impurities are removed, and cut them into uniform pieces of approximately 3 centimeters.
- Boil the cauliflower and broccoli in a pot with lightly salted water for 8-10 minutes, until they are tender but not overcooked. Then, drain them and set aside.
- Preheat the oven grill to a moderate heat, approximately 180-200 degrees Celsius.
- Place the drained cauliflower and broccoli in a baking tray previously greased with a bit of oil to prevent sticking.
- Mix the yogurt with the grated cheese and mustard in a bowl, stirring until you obtain a homogeneous mixture. Add salt and pepper to taste.
- Spread the yogurt mixture evenly over the cauliflower and broccoli on the baking tray.
- Distribute the breadcrumbs evenly over the yogurt mixture to add a crunchy texture.
- Cook the preparation under the grill for about 5-7 minutes, or until the breadcrumbs are golden and crispy.
- Serve the dish hot, immediately after removing it from the oven to maintain the crunchy texture.
Original recipe
View or download the original PDF document.