Name: Phytotherapy
Yield: 4 servings
Ingredients: cinnamon; In autumn and winter before the sap moves; In the spring when they are well sprouted; During the spring when the sap is at its maximum; At the moment of hatching; Before flowering (in general); When the bud is well formed and about to burst or before opening; When they are fully ripe; When they are fully developed and mature; VEHICLE; Ethanol (96%) or diluted to 40-60%; Vinegar; Glycerin; Alcohol 40-90%; Glycerin+water+alcohol (in equal parts); Glycerin; Vegetable oil; Vinegar (15%); For osteoporosis; Pear to make 1 liter of jelly; 833.3 ml; 41.7 ml; 14.5 ml; 110.5 ml; alcohol of 30%-40%; 60%-70% alcohol; 96% alcohol; from 1/10 to 1/20 one part of plants to 10 to 20 parts of alcohol; 1/5 one part of plants for 5 parts of alcohol; 21 days in the shade

Phytotherapy

A cozy infusion of tender shoots harvested in the spring, enriched with the tranquil strength of sap collected in the fall and winter, offering a smooth and natural flavor.

Ingredients

Servings:

Ingredients

cinnamon
In autumn and winter before the sap moves
In the spring when they are well sprouted
During the spring when the sap is at its maximum
At the moment of hatching
Before flowering (in general)
When the bud is well formed and about to burst or before opening
When they are fully ripe
When they are fully developed and mature

Ingredients

VEHICLE
Ethanol (96%) or diluted to 40-60%
Vinegar
Glycerin
Alcohol 40-90%
Glycerin+water+alcohol (in equal parts)
Glycerin
Vegetable oil
Vinegar (15%)

Ingredients

For osteoporosis

Ingredients

Pear to make 1 liter of jelly
833.3 ml
41.7 ml
14.5 ml
110.5 ml

Ingredientes

Ingredients

alcohol of 30%-40%
60%-70% alcohol
96% alcohol

Ingredients

from 1/10 to 1/20 one part of plants to 10 to 20 parts of alcohol
1/5 one part of plants for 5 parts of alcohol
21 days in the shade
If it is for ingestion, whether an alcohol for drinking or a few drops of tincture, we must lower the alcohol content to 50%.

Ingredients

from 1/10 to 1/20 one part of plants to 10 to 20 parts of alcohol
21-28 days old

Ingredients

percentage
70%-80%
18%
1%-2%
6%-10%

Ingredients

percentage
45%
35%
19%
1%

Ingredients

percentage
50%
24%%
25%

Step-by-step Guide

Learn to make

Begin by gathering all necessary ingredients such as fresh vegetables, olive oil, salt, and pepper. Ensure that all ingredients are at room temperature to facilitate preparation.
Chop the vegetables into small pieces, making sure they are of uniform size to ensure even cooking. This may take approximately 10-15 minutes depending on your knife skills.
In a large pan, heat two tablespoons of olive oil over medium heat for 2-3 minutes. The oil should be hot enough but not smoking. Next, add the chopped vegetables.
Sauté the vegetables for about 10 minutes or until they are tender yet still slightly crisp. Stir constantly to prevent them from sticking to the pan.
Add salt and pepper to taste, and continue cooking for 2 more minutes. Stir well to distribute the spices evenly.
Remove the pan from the heat and let the vegetables rest for 5 minutes before serving. This resting time allows the flavors to settle.

Infusions

Pour fresh, filtered water into a saucepan and slowly bring it to a boil over medium-high heat. This ideal temperature ensures that the herbs release their properties.
Once the water reaches a gentle boil, turn off the heat and add the selected herbs. Use approximately one tablespoon of dried herbs per cup of water.
Cover the saucepan to retain the steam and let the herbs steep for 5 to 10 minutes, depending on the desired intensity. The longer the herbs steep, the more concentrated the flavor will be.

Decoctions

Choose the herbs or roots you will use for the decoction and wash them well with cold water to remove any impurities.
Place the herbs in a pot and add fresh water until completely covered, approximately 500 ml for every 30 grams of herbs.
Bring the water to a boil over high heat. Once the water starts boiling, reduce to low heat.
Cover the pot and let it simmer for 20 to 30 minutes, depending on the toughness of the herbs used.
Once the cooking time has elapsed, remove the pot from the heat and let the mixture rest for 5 minutes with the lid on to intensify the flavors.
Strain the decoction with a fine strainer to remove the solid parts, and serve it hot or let it cool before storing in the refrigerator.

Compresses

Prepare poultices and steam baths: Apply the poultice or prepare the steam bath for 15-20 minutes to relax and soothe the affected areas.
Medicinal oils: Slightly heat the medicinal oils to a comfortable temperature and gently massage onto the skin for about 10 minutes to ensure absorption.
Plant alcohols and dressings: Apply plant alcohol with a gauze and cover with a dressing for 20 minutes. Prepare syrups and ointments following the specific recipe instructions.

Workshops conducted

Workshop held at the Manresa Agro-Food Research Space on June 15, 2016, conducted by Neva Aranyó.
Workshop held in Llívia in August 2017 on the collection and preservation of plants.
It is important to gather in an area far from human activity to avoid, as much as possible, contamination from heavy metals, fertilizers, and pesticides.
The ideal time for plant gathering is when they are about to bloom, with the flowers just about to open. Ensure this is done early in the morning, after the dew has evaporated.
Do not pick the plants if we see that they have fungi or parasites, as this affects the quality of the active compounds.
Do not collect plants when there is excess moisture, such as after rain or when there is still dew in the morning.
To bring them home, use cotton, linen, or hemp cloth bags, which allow the plants to breathe and prevent mold formation.
Each plant contains the active principles in a specific part, so before collecting, we must know which part to harvest and the appropriate time to do so: Roots, rhizomes, tubers, in the fall and winter before the sap moves (underground organs); Stems, in spring when they are sprouting well; Barks, during spring when the sap is at its peak; Buds, at the moment of bursting; Leaves, before flowering (in general); Flowers, when the bud is well-formed and about to burst or just before opening; Fruits, when they are fully ripe.

Seeds When they are fully developed and

The seeds, when they are fully developed and have a uniform golden color, should be carefully removed from the oven.
Allow the seeds to cool at room temperature for about 30 minutes before handling.
Once cooled, store the seeds in an airtight container to keep them fresh.

Drying

It's better to use the plant fresh, but if you wish to dry them, the drying chamber should be in a well-ventilated, dry, and dark place, as plants lose active principles when exposed to light and are very sensitive to humidity.
We need to have a sheet and a mesh ready, large enough to place under the sheet to allow air circulation beneath and through the sheet.
First of all, we properly prepare the drying area.
We will cover the mesh with the sheet so that there is as much sheet surface outside the mesh as there is on top (later it will be used to cover the spread-out plants).
Spread the plants on the sheet without them touching each other, leaving space between them for proper ventilation.
Cover the plants with the flap that hangs outside the mesh, so that it protects them from dust during the drying process.
Once the plants are spread out, we must turn them every 2 days to ensure they dry evenly.
The drying time is approximately 2 months, depending on the humidity and ambient temperature.
After 2 months, we check if the plants are completely dry and ready for storage.
We will store the plants in well-labeled glass jars with the plant name and packing date, to facilitate their recognition and tracking.
Store the jars in a dark, cool, and dry place to maintain their properties.
Plants can be preserved for approximately 2 years, maintaining their quality if stored properly.

Strain the Preparations

Before straining the macerate, we need to be clear on the preparation we are going to make, as depending on the type of product, we may or may not need to squeeze the macerated plants. Make sure you have decided on the desired final result before proceeding to the next step.

Olives

If we are preparing an oil, we should NOT squeeze the macerated plants to avoid collecting plant water, as this would cause the prepared oil to become rancid. It is important to handle the plants carefully to obtain the best possible result.
Alcohols and Vinegars: In the case of macerates with alcohols or vinegars, we can squeeze the plants after the maceration period, which usually lasts between 2 and 4 weeks, to ensure that all the flavor and properties have been fully extracted.
Before removing the macerate from the jar to strain it, it is important to Dynamize the preparation, which involves shaking it about 100 times vigorously to ensure a homogeneous mixture of the components.
To strain the preparation, place some cheesecloths inside a funnel and use them to retain as much of the herbs and debris as possible. Ensure that the funnel is clean and dry so as not to alter the characteristics of the preparation.

Solvents Used to Achieve Extraction

The different types of solvent we can use are specific to each ingredient we want to extract. It is important to select the appropriate solvent according to the solubility of the ingredient and the temperature at which the extraction will be carried out. Make sure to have the correct solvents on hand before starting the process.

Water

Apple Cider OR Wine Vinegar: Use apple cider or wine vinegar to prepare the liquid base.
Fortified Wine (15º): Add fortified wine with an alcohol content of 15º to intensify the flavor and its healing properties.
Almond OIL: Use almond oil as an oily base to take advantage of its moisturizing properties.
It is healing: Almond oil acts as a healing agent, helping to regenerate the skin.
Good for skin cracks (stretch marks): It is particularly useful for treating skin cracks or stretch marks.
We can also use Extra Virgin Olive OIL, but it is much denser and harder for the skin to absorb when applied: If you don't have almond oil, you can use extra virgin olive oil, although its absorption is slower.
Wheat Germ OIL: Add wheat germ oil for its nourishing properties for the skin.
It is healing: Wheat germ oil also has a healing function, ideal for small wounds.
Rosehip OIL: Include rosehip oil for its effectiveness in skin regeneration.
It is healing: This oil helps to naturally heal marks or scars.
Grape Seed OIL: Use grape seed oil for its antioxidant and moisturizing properties.
96% Ethyl Alcohol (ethanol): Ensure to use pure ethyl alcohol for plant extraction, suitable for medicinal preparations.
Attention: 96% pharmacy alcohol is NOT Suitable because it contains a reagent to prevent consumption and is not suitable for making tinctures: Important not to use pharmacy alcohol due to the additives it contains.
Cane Brown Sugar: Add cane brown sugar as an enhancer of natural sweet flavor.
Glycerin: Use glycerin for its moisturizing properties, especially in maceration preparations with plants, adjusting the proportions according to the desired extract, and always respecting the recommended maceration times (7-28 days).

Necessary Materials to Achieve Making the

Solvents: These are the bases on which active principles are dissolved, such as water, oils and fats, alcohol, sugar, honey, vinegar, and wine. These substances allow extraction of the plant properties during the preparation process.
Pots AND Pans: Are used for preparing infusions, decoctions, macerates, and bain-marie. Reserve these utensils exclusively for plant preparation and not for daily cooking. Ensure they are thoroughly clean before use, and follow the specific time instructions for each preparation.
Containers: Serve to hold and preserve the resulting product after preparation. Use glass or durable materials that maintain the product's properties over a long period. Ensure they are sterilized to avoid any contamination.
Cloths: Used to cover the plants, make compresses and bandages. They can also be used as a filter in the process of straining preparations. The cloths should be clean and preferably made of cotton or linen to ensure effective filtration without leaving residues.
Mesh: Use a mesh to place under the cloth where the plants will be dried. Ensure that the mesh allows good air circulation to facilitate an even and effective drying. Good drying helps preserve the properties of the plants.

Mortar

Gather all the necessary ingredients and prepare the mortar, ensuring it is clean and dry before beginning.
Start by adding the solid ingredients to the mortar and gently grind them with the pestle for about 3-4 minutes until they acquire a homogeneous texture.
Add the liquid ingredients to the mortar in small streams, stirring with the pestle, to achieve a well-integrated and uniform mixture.

Strainer

Pour the liquids into the measuring cups until reaching the desired amount, ensuring that the cups are placed on a flat surface to achieve an accurate measurement.

Pipettes

Spoons and Teaspoons

Knife

Stirring ROD: Choose a glass or wooden rod according to your preference. Make sure it is clean and suitable for mixing ingredients during dish preparation.
Precision Scale: Use a precision scale to measure ingredients accurately before starting preparation. This step is essential to achieve the best results in the recipe.

Extraction Methods

Involves using the tender leaves of the plants directly for various treatments.
Sage (Salvia officinalis)
It is a vulnerary plant used to heal wounds, sores, and other skin lesions.
Crush or chew the fresh leaves for a few minutes and gently apply them to the affected area for approximately 10-15 minutes.
It is an effective soothing agent for insect bites; apply the leaves to the bite to relieve itching.
It has antiseptic and antibiotic properties that help prevent infections.
Acts as a healing agent for small wounds and can accelerate healing.
To remove dental plaque, rub a fresh leaf directly on your teeth for a few minutes, several times a week.
To whiten tooth enamel, rub the fresh leaf directly on your teeth for a few minutes, and repeat the process regularly.
In infusion, sage is also used for various medicinal and therapeutic purposes.

Digestive

Mix 1 tablespoon of freshly grated ginger with 3 cups of water in a pot. Bring it to a boil over medium-high heat.
Reduce the heat to low and let the mixture simmer for 10 minutes. This will allow the ginger to infuse the water completely.
Remove the pot from the heat and strain the liquid to eliminate the pieces of ginger.
Add a tablespoon of honey to the strained liquid and stir until it is completely dissolved.
Serve the hot drink in cups and you can add a slice of lemon for extra flavor, if desired.

Diuretic

Note: It is hypertensive; people with blood pressure issues should consult a doctor before using it.
Broadleaf Plantain (Plantago major, also known as Plantain): These leaves are used for their healing properties on wounds and sores.
Narrowleaf Plantain (Plantago lanceolata): Like broadleaf plantain, it has healing properties for injuries.
It is a vulnerary plant, useful for naturally healing wounds and sores.
Carefully crush or chew the leaves and apply them to the affected area for about 10-15 minutes to achieve soothing effects.
Take a fresh leaf, wash it well under running water, and apply it directly to a wound to help stem blood flow.
Acts as a soothing agent for insect bites: apply crushed leaves to relieve pain and itching.
It is bactericidal and anti-inflammatory; the leaves can be used to reduce inflammation and prevent infections.
Acts as a disinfectant for cuts made with rusty tools, applying it directly after the cut.
For minor burns: crush the leaves to form a paste and apply as a poultice on the affected area for 20 minutes.
Can also be used to soothe sunburns by applying directly to the affected skin.
Works as a hemostatic, promoting blood coagulation when applied to bleeding wounds.
The use of the leaves helps to open persistent abscesses, applied consistently until the swelling is reduced.
For otitis (ear pain), crush some tender leaves and pour a few drops of the juice into the ear, once a day.
Preparing an infusion with the leaves is also effective: boil for 5 minutes in water, strain, and let it steep before drinking.
This infusion is beneficial for treating flu, colds, and mucus, as it has expectorant effects.
It is suitable for relieving sinusitis thanks to its decongestant properties.
It can be used to clean the eyes and remove eye discharge by applying the infusion with a gauze.
For hemorrhoids, apply as a compress to soothe inflammation.
Caution: Allergic reactions may occur with direct application in individuals allergic to melon; test on a small area first.
Caution: It is abortive, therefore, its use in infusion is not recommended for pregnant women.
Pungent Trifoil (Bituminaria bituminosa, known in Spanish as Foul-Smelling Clover): This plant also has vulnerary properties for wound care.
It is another vulnerary plant, useful for healing wounds and sores, similar to plantain.
Crush the leaves with your fingers (DO NOT Chew) to apply on the affected area, as chewing them results in a bad taste.
Helps to stop bleeding from a wound by applying crushed leaves to the bleeding area.

Wounds

For hemorrhoids, you can use specific plants that help to soothe them.
In infusion, prepare a cup by adding a tablespoon of dried plant to boiling water. Let it steep for 10 minutes before consuming.
This infusion has anti-inflammatory and soothing properties that can relieve various aches and inflammations.
Horsetail (Equisetum arvense), also known as the Carpenter'S Herb, is effective for its hemostatic properties.
This plant helps stop bleeding in local applications or in infusion.
For nosebleeds, carefully insert a bit of cotton soaked with the juice of the crushed fresh plant, ensuring it does not obstruct breathing.
Aloe Vera (Aloe vera), also known as True Aloe, SÈVER or Garden Balm, is ideal for skin problems.
It should come from a plant that is at least 2-3 years old to ensure the concentration of effective nutrients.
Cut a piece of the leaf, lift the green skin, and apply the inner gel directly to the affected area for a soothing effect.
The gel can be mixed with butter to make a cream. This cream should be used within 3 days, as it spoils quickly.
For skin problems, apply the gel directly to the affected areas for immediate relief.
To treat sores, apply gelatin directly to the affected area. Note: My sister used it with our father to heal sores caused by aging, and it was effective when other ointments were not.
For burns, immediately apply gelatin directly onto the affected skin to soothe pain and accelerate healing.
For hemorrhoids, gelatin can also be applied externally to reduce inflammation.
Aloe gelatin, in addition to being effective topically, can be consumed to improve digestive health.
It is especially useful for relieving acidity and heartburn.
Mullein (Verbascum thapsus), also known as Great Mullein-Foxtail-Torch Plant, is a plant with multiple external applications.
It is a biennial plant; in the first year, it presents a basal rosette of broad and whitish leaves. In the second year, it develops a central stalk with yellow flowers and can exceed a person's height.
This plant has various external applications and is used for gargling, but IT Should NOT BE Ingested, as it is toxic.
At our house in Cerdanya, we have many of these plants available, growing abundantly.
Its seeds and roots are toxic and should not be used under any circumstances.
The leaves are used for external applications to treat various conditions such as insect bites.
For insect bites, crush the leaves and apply directly on the bite.
For chilblains, prepare a poultice by boiling 40 grams of leaves in 1 liter of milk and apply it two or three times a day.
For burns, prepare a poultice in the same way, boiling 40 grams of leaves in 1 liter of milk and applying it two or three times a day.

Procedure

Mix all the ingredients following the order indicated in the recipe, ensuring they are well integrated.
Fill the containers evenly, leaving a small margin at the top to allow for expansion if necessary.
Let the mixture rest in a cool, dry place for 72 hours before using it for maximum potency and flavor.
Prepare the infusions with chosen herbs or flowers by placing them in hot water for 5-10 minutes to extract their flavors and properties.

Methods of Infusion Preparation

Bring the water to a boil in a saucepan or pot. This usually takes about 5-10 minutes depending on the amount of water.
Turn off the heat immediately when the water starts to boil.
Add the selected herbs into the pot, stirring lightly, and cover it with a tight-fitting lid to preserve the aroma.
Let it steep for 3-8 minutes, depending on the desired strength of the infusion. Do not extend this time if the infusion is for drinking, to avoid an overly strong taste.
If you are preparing the infusion for rinses or baths, you can leave the herbs in the water until the liquid reaches a warm and comfortable temperature for the skin.
Do not uncover the pot during the maceration process to maintain the temperature and vapors inside.
After the resting time, uncover the pot and add the infusion along with the droplets of condensation that have collected on the lid to deepen the flavor.
Strain the liquid to retain the herbs, and it will be ready to consume or use.
Mallow - include poppy petals (Malva sylvestris) for an infusion with calming benefits.
Both the mallow flowers and leaves are used to enhance the infusion's properties.
They can be used in infusions or applied in poultices to provide relief.
This infusion has beneficial anticatarrhal properties for the treatment of colds.

For the tos

To loosen the mucus stuck in the bronchi, prepare an infusion with natural ingredients like fennel or other expectorant herbs, and consume it hot while inhaling hot water vapor.
For insect bites, wash the affected area with water and soap, apply ice to reduce inflammation, and soothe the itch with a specific cream.
For sunburns, cool the skin with lukewarm water for 15-20 minutes, then apply a moisturizing lotion or aloe vera gel to relieve pain and irritation.
For wounds, clean with hydrogen peroxide or a mild antiseptic to eliminate bacteria, cover with a sterile compress and change the dressing daily or when it is wet or dirty.
For boils, pimples, and ulcers, apply warm compresses for 10-15 minutes, 3-4 times a day, to help drain them, and follow with a topical disinfectant.
For eczema, keep the area moisturized by applying a specific cream after showering, and avoid irritating factors like harsh detergents.
Fennel (Foeniculum vulgare): This plant is used for multiple home remedies thanks to its beneficial properties.
Fennel seeds are harvested in the fall to prepare therapeutic infusions.
To prepare the infusion, use a dessert spoon of seeds for every 1/4 liter of water. Boil the mixture for 2 minutes, let it rest for 5 minutes, and consume 3 cups a day.

Digestive

To relieve symptoms of flatulence, prepare an infusion with the appropriate leaves and consume it twice a day after meals.
For gastrointestinal pains, take an infusion of these leaves, letting them steep for 10 minutes before drinking.
When experiencing menstrual pains, drink an infusion made with these leaves three times a day to help alleviate discomfort.
To soften the skin of legumes, soak them in water with a few leaves for about 12 hours before cooking.
Birch (Betula): Use birch leaves in infusions or baths.
Prepare an infusion with birch leaves. Let them steep in boiling water for 10 minutes and then strain the mixture before consuming.
As a natural antidepressant, infuse the leaves and drink the beverage twice a day to help improve mood.
To overcome fears, have a leaf infusion every morning for at least two weeks.
For a mildly diuretic effect, consume the infusion every morning.
To take advantage of its mildly disinfectant properties, use the infusion to wash small wounds or affected areas.
ASH (Fraxinus): These leaves are used to prepare infusions with multiple benefits.
Add the ash leaves to the boiling water, let them steep for 15 minutes, and drink a cup of the infusion daily to benefit from its effects.
For an anti-inflammatory and soothing effect, prepare a bath with ash leaves by letting them steep in hot water for about 20 minutes before immersing yourself to relax tired muscles.

Tonic

Assists in the elimination of urine, contributing to proper kidney function.
Thyme (Thymus vulgaris): a popular herb in Mediterranean cuisine.
Fresh or dried flowers are used to make infusions with beneficial properties.
It is highly recommended for eye baths, especially in cases of visual fatigue.
Elderberry (Sambucus nigra): known for its medicinal properties.
The white and aromatic flowers are used for their soothing virtues.
Ideal for applying in eye baths to relieve mild irritations.
Eyebright (Euphrasia rostkoviana and Euphrasia officinalis): highly valued in herbal medicine.
The flowers are especially used to prepare eye infusions.
Suitable for eye baths. Especially Recommended for its calming and refreshing effects.
It has antiseptic properties that help prevent infections.
Healing: promotes rapid tissue regeneration.
It has anti-inflammatory properties useful for various conditions.
It can aid in heavy digestion when taken in infusion form after meals.
Recommended for treating oral infections, thanks to its antiseptic properties.
Relieves pharyngitis through gargles with its infusion.
Astringent: helps stop bleeding when applied externally as poultices or compresses.
Agrimony (Agrimonia eupatoria) (Blood Herb): known for its medicinal applications.
Use the leaves collected at the beginning of flowering to maintain their maximum potency.
Recommended in cases of tonsillitis, using it to gargle with its infusion.

Pharyngitis

Preheat the oven to 180°C and prepare a baking tray by lining it with parchment paper.
Finely chop the onions and sauté them in a pan with a little olive oil over medium heat for about 5 minutes, until they are tender and translucent.
Add the crushed tomato and continue cooking over medium heat for 10 minutes, stirring occasionally.
Incorporate the aromatic herbs and adjust with salt and pepper to taste, allowing it to cook for another 5 minutes until the sauce thickens slightly.
While the sauce is cooking, boil water in a large pot and cook the pasta according to the manufacturer's instructions, usually between 8-10 minutes, until it's al dente.
Drain the pasta and add it to the skillet with the sauce, mixing well to ensure it is fully coated.
Divide the pasta into plates, sprinkle with grated Parmesan cheese, and serve immediately.

Laryngitis

For diarrhea, regularly consuming blackberry preparations can be beneficial in helping regulate the digestive system.
Blackberry (Rubus ulmifolius), also known as Briar (Spanish: Zarzamora), is a plant from which blackberries are harvested.
Blackberries are used fresh or in infusions; they should be picked ripe in the fall to obtain the maximum beneficial properties.

Astringent

The use of astringent products can aid in cancer prevention thanks to their natural components.
Wild Rose (Rosa canina), also known as Pastor'S Rose, HIP Rose, or Hedge Rose. In Spanish, it is called Escaramujo.
Almost the entire plant can be used, as both the fruit and the petals have beneficial properties.
The fruit, known as rosehip, is red and very rich in vitamins, especially vitamin C, which aids in iron absorption. It can be left to macerate for 12 hours in water to use this water as a tonic in cases of flu, colds, and during convalescence from illnesses.
In cases of flu, colds, and convalescence from illnesses, this maceration water is especially useful.
With dried rosehips, an infusion can be prepared that is useful as a fever-reducing treatment and to alleviate cold symptoms.
This infusion acts as a febrifuge and anticatarrhal, helping to reduce fever and the discomfort of colds.
Both the fruit and the petals possess astringent properties and are therefore recommended in cases of diarrhea.
They are especially recommended in cases of diarrhea due to their astringent properties.
Both the fruit and the petals can be macerated in oil to obtain an oil with healing and regenerating properties. From the seeds pressed from the rosehip, rosehip oil is obtained, known for its regenerating and anti-wrinkle effect.
The petals of the flowers contain pectin, tannin, organic acids, and small amounts of essence, useful for preparing rose water, which can be used in cases of conjunctivitis or blepharitis (inflammation of the eyelids).
Fresh petals can be added to salads to give a touch of color and flavor.
Dried petals are ideal for flavoring vinegar, adding a subtle and special fragrance.
You can also make what is known as rose alcohol, an excellent facial tonic: macerate the rose petals in alcohol for 28 days, then reduce the maceration to one-fifth, while the remaining four fifths will be water.
Horsetail (Equisetum arvense), also known as Carpenter'S Herb, is a plant with various uses.
External use: prepare an infusion with a tablespoon of dried leaves per cup of hot water to apply on the skin.
This infusion is recommended for treating skin eczema thanks to its soothing properties.
It can also be used to clean and treat wounds to promote healing.
For small cuts or mouth ulcers, apply with a cotton pad soaked in the infusion.
To relieve muscle cramps, apply a compress soaked in the infusion over the affected area.
In the case of conjunctivitis and inflamed eyes, apply the infusion with a soaked gauze pad over closed eyes.
For hemorrhoids, it is recommended to apply a decoction of 60 grams of the plant per liter of water, using the solution warm.
To relieve cystitis, use a decoction of 60 grams of the plant per liter of water and apply it warm over the area.
Decoctions are prepared using the roots, bark, seeds, and stem of the plant, depending on the type of plant.

Method of Preparation the Decoctions

Gently crush the roots or bark to release their active components.
When the water begins to boil, add the roots, bark, seeds, or stem. Ensure that all the ingredients are fully covered.
Let it simmer, covered, for 10-30 minutes over medium-low heat to ensure an optimal extraction.
Allow the mixture to rest for 10 minutes without uncovering, then strain it using a fine sieve.

Macerate or Aqueous Extract

Yes, if once done, instead of letting it rest for 10 minutes, we let it cool and macerate the plants for 12 hours, we obtain what is called a macerate or aqueous extract.
Yarrow (Achillea millefolium), True Chamomile, Mountain Chamomile (Matricaria chamomilla), and Wildflowers (various species).
The dried flowering tops are used, collected in the spring when the plants are in full bloom to ensure the maximum concentration of active compounds.
External USE: For a decoction, add a handful of flowering tops to a liter of water and let it boil for 15 minutes on low heat.

Astringent

Apply the healing substance to the affected area, ensuring to cover the entire wound to accelerate the healing process.
To disinfect wounds or animal bites, thoroughly clean the area with soap and water, then apply antiseptic.
For insect bites, apply a small amount of the preparation directly on the bite to relieve discomfort.
Apply a small amount on eczema, letting it act for a few minutes, then rinse with warm water.
For teenage acne, apply a thin layer on the affected areas at night and wash with warm water in the morning.
For bruises, apply as soon as possible to prevent or improve the appearance of bruising.
Apply a generous layer of the anti-inflammatory in the form of a poultice over the inflamed area and let it act for about 20 minutes.
For hemorrhoids, apply a small amount after each bowel movement.
Gently apply over the varicose veins, massaging in circular movements for a few minutes daily.
Internal use: we can make two types of preparations — for internal use, follow these steps:
Prepare an infusion by adding a tablespoon of tops in a cup of boiling water for 3 minutes. Take the infusion twice a day.
For a medicinal wine, macerate 3 tablespoons of flower tops in a liter of white wine for 7 days. Take 3 small glasses a day.
As a digestive and tonic, consume regularly in small amounts after meals.
It serves as an astringent and is effective during episodes of intestinal discomfort.
To lower blood pressure, consume in moderation as part of a balanced diet.
For hemorrhoids and varicose veins, apply regularly until discomfort is relieved.
For phlebitis, gently apply over the affected area and let it act for at least 15 minutes.
Inhale the steam from an infusion prepared with a tablespoon of tops in a cup of boiling water for 3 minutes, to relieve respiratory tracts.

Chilled Dishes

OAK (Quercus)
The bark of young branches is used. Ensure that the branches are collected during the growth period.
External USE: Prepare a decoction by placing the bark in cold water and bringing it to a boil. Let it simmer for approximately 5 minutes. Strain the resulting liquid and wait for it to cool until lukewarm. Use for warm baths with the decoction water.
Cicatrizant (astringent): Apply the decoction water with a soft cloth or cotton on the skin to aid in healing.

Antiseptic

Hemostatic: helps to effectively stop bleeding.
Works as an effective anti-inflammatory to reduce swelling.
To heal anal fissures and hemorrhoids, apply directly to the affected area after cleaning.
Indicated for skin eczema, gently applying to the affected areas.
Helps control excessive foot sweating by applying an infusion daily.
Everlasting (Helichrysum italicum), known as the Curry Plant.
Use the flowers for remedy preparation.
Infusion: 3 g of flowers in 150-200 ml of water, let rest for 10 minutes before consuming.
Decoction: add 1.5 g of flowers in 150-250 ml of water, boil for 10 minutes before use.
For mouth sores, swish the infusion for 1-2 minutes, repeating 3 times a day.
Toothache: swish for 2-3 minutes to relieve the pain.
For pyorrhea: swish the infusion 4 times a day to help reduce symptoms.
Vinegars are made by macerating the plants in apple cider vinegar or wine vinegar for at least 2 weeks.
They are used as a base for cosmetics and external applications, such as poultices, compresses, or gargles, as needed.

Method of Vinegar Preparation

Proportions: the ideal ratio for the infusion is 1/10, meaning 1 part herbs to 10 parts vinegar.
The herbs and flowers should be finely crushed to better release their properties.
The jars for maceration must be completely clean and dry, without any water, to prevent contamination.
Before adding the herbs, pour a small amount of alcohol into the jar to slightly disinfect it; swirl the jar so the alcohol coats the interior walls and allow it to completely evaporate.
Let the mixture macerate in a shaded place for a period between 7 and 21 days. It's important to shake the jar once a day to ensure proper maceration.
Before straining the vinegar, it must be energized by shaking the preparation vigorously at least 100 times. Then, strain the resulting liquid.
Sage Vinegar (Salvia officinalis): use only the leaves, finely crumbled, for maceration.
Once the vinegar is made, dilute it to 50% with distilled water to use it as a natural deodorant.
Elderflower Vinegar: to prepare this vinegar, use a mixture of elderflower, linden flowers, and mallow flowers, macerated in apple vinegar for 7 days.
The resulting vinegar can be used to relieve insect bites, jellyfish stings, sunburn, to cool down, and to aid in cases of fever.
For fever, it is recommended to soak cloths in vinegar and place them on the wrists, ankles, and forehead to help reduce body temperature.
As a facial toner: once the vinegar is prepared, dilute it with distilled water at a 50% ratio for safe and effective use.
Compresses: first, prepare an infusion or a decoction of the chosen plant, depending on the properties you wish to utilize.
The compresses can be applied cold or hot, depending on the therapeutic need.
Apply for approximately 5 minutes to the affected area to achieve the desired benefits.

Method of Preparation of Compresses

Soak a cotton cloth with the infusion or decoction of the chosen plant. Ensure the cloth is well saturated so that it can convey its properties effectively.
First, prepare an infusion by adding hot water to the chosen plant and letting it steep for 5-10 minutes. If you prefer a decoction, boil the plant in water for about 15-20 minutes to better extract its essences.
The compresses can be used hot or cold. If using the fresh plant, crush it well before application, and decide whether to apply it at room temperature or cool it beforehand.
Apply the compress evenly over the affected area. Then, wrap it with a towel or warm blanket to maintain the desired temperature and enhance the penetration of its benefits.
Allow it to act for a minimum period of 15 minutes. If the effects require it, it can be left overnight for a more intense result.

Method of Preparation of Poultices

Prepare the necessary ingredients for the poultices: a clean cotton cloth, hot water, and the selected components for making the poultice (herbs, flowers, etc.).
Bring water to a boil in a saucepan for approximately 5 minutes until it is very hot. Remove from the heat and let cool for about 2 minutes to prevent burns.
Place the poultice components in the center of the cotton cloth. Ensure there is an adequate amount to cover the area to be treated.
Submerge the cloth with the components into the hot water for about 2 to 3 minutes, making sure it is well saturated but not so much that it drips.
Remove the cloth from the water and gently squeeze out the excess moisture. Allow it to cool slightly, about 30 seconds, until the temperature is comfortable to the touch.
Apply the poultice to the desired area, keeping it in contact with the skin for a period of 15 to 20 minutes. Secure with a bandage or soft tape if necessary to ensure stable positioning.
Once the indicated time has passed, remove the poultice and cleanse the area with warm water. Gently dry with a cotton towel.

We have two possible ways to make them

We can prepare them with a scalded cotton cloth. First, heat water until it boils and add the infusion or decoction of the chosen plant for about 5 minutes. Then, crush the fresh plant with a pestle and place it between the folds of the cloth.
We can also make them with a mixture of wheat, rye, or oat flour. Add a little oil and the plants, mixing until a homogeneous paste is obtained. The paste should be placed between the folds of the cloth, and let it rest for about 10 minutes.
We must prepare an infusion or decoction of the chosen plant. Heat water until it boils, add the plant, and let it cook for about 10-15 minutes to extract all its properties.

Steaming Method

We need a towel, blanket, or sheet to cover ourselves completely during the steam application.
Sit comfortably in a chair and place the covered pot on the floor, ensuring that the steam can escape easily.
Cover yourself with the sheet, making sure to maintain a safe distance of approximately 30 cm from the pot, as the steam is released at a temperature of 100 ºC.
Once we are well covered, uncover the pot (only at this moment) and deeply inhale the steam carrying the volatile principles for about 10 minutes.
Macerate the plants in a fortified wine or another wine with a minimum alcohol content of 15%, letting the mixture rest for at least a week in a cool, dark place.

Methods for Preparing Medicinal Wines

Proportions: Ensure you follow the 1/20 ratio (1 part plants to 20 parts wine) to guarantee the efficacy of the medicinal wine.
Preparation of the plants: Finely crush the dried plants and flowers before adding them, making sure they are in small pieces to facilitate maceration and better release their properties.
Preparation of the container: The maceration container must be completely clean and dry to avoid any contamination. Check that there is no drop of water inside.
Disinfection of the container: Before adding the plants, pour a dash of alcohol inside the container, swirl it around to cover the entire interior surface to slightly disinfect it, and then let the alcohol completely evaporate for a few minutes.
Maceration: Leave the content to macerate for 15 days in a cool place protected from direct light. Gently shake the jar daily to ensure a homogeneous mixture. After 15 days, strain the wine to separate the plants and obtain the final liquid.
Preparation of milfoil wine: To prepare milfoil wine, use exclusively the dried flowers of the Achillea millefolium plant, following the same proportion and maceration method.

Digestif

Use plants like bay leaf or valerian as a hormonal regulator, which can help stabilize menstrual cycles and reduce associated symptoms.
Prepare infusions with plants such as wormwood or wormwood bread that help eliminate intestinal worms. Infuse for 10 minutes before consuming.
To alleviate the pains of menstruation and menopause, use plants like sage or corn in hot infusions, letting them steep for about 10-15 minutes.
To treat gastritis, opt for infusions with chamomile or licorice. Let the infusion steep for 10 minutes and drink it after meals.
The process involves macerating the selected plants in ethyl alcohol, brandy, or vodka for a minimum period of 2 weeks, shaking the container daily to aid extraction.
If the tinctures are intended for ingestion, either by drinking or in droplet form, it is important NOT TO USE pharmacy alcohol, as it contains a harmful reagent to prevent consumption.

Preparation Methods for Alcohols and Tinctures

The plants and flowers should be finely chopped if they are dry, or crushed with a mortar and pestle if they are fresh. This will allow the active components to be released more easily during maceration.
It is important that the plants are completely covered by the solvent to avoid oxidation and the decay of any parts of the plants that might be in contact with the air.
The alcohol concentration of the maceration will vary according to the toughness of the plant. Use alcohol of 30-40% for tender leaves and flowers, 60-70% for hard leaves and stems, and 96% for barks and roots. If the preparation is intended for oral ingestion, we must lower the alcohol concentration to around 50% with distilled water.
For the proportions: if we are making an alcohol, use one part of plants for every 10 to 20 parts of alcohol (1/10 to 1/20). If making a tincture, use one part of plants for every 5 parts of alcohol (1/5). The maceration should last 21 days in the shade. If it is meant for consumption, the alcohol content should be reduced to 50%.
To calculate the necessary amount of water to dilute a drinking alcohol to the desired strength:

Examples-1

We have used 0.5 liters of 96-degree spirit with aromatic herbs.
We want a final preparation with an alcohol content of 40%.
The ratio to obtain the preparation is 96 to 40, which equals 2.4.
The final volume of the preparation will be 1.2 liters, multiplying the initial 0.5 liters of maceration by 2.4.
The volume of water to be added is 0.7 liters, resulting from subtracting 0.5 liters from the final 1.2 liters volume.
At the end of the process, we will have 1.2 liters of a preparation with an alcoholic strength of 40%.
To prepare rosemary alcohol, we will use the tender shoots as the main ingredients.
This preparation is useful for relieving muscle contractions.
It is also used to stimulate blood circulation.
We will make the rosemary tincture using the tender shoots of the plant.
The recommended dosage is about 30 drops in a glass of water.
It is used to treat muscle contractures.
It is also suitable for combating osteoporosis.
Helps strengthen bone fragility.
Note: This tincture is hypertensive and not recommended for people with hypertension.
The oils are prepared by macerating the plants in a base vegetable oil.
It can be prepared with various types of oils, each possessing its own medicinal characteristics, and we will choose the oil that best adapts to the properties we want to obtain with the macerate.

You May Use

Almond oil: This oil is not only used to add flavor, but it also acts as a healing agent for the skin.
Olive oil: A basic ingredient in Mediterranean cooking for sautés and salads.
Sesame oil: Ideal for Asian dishes, it adds an intense flavor touch.
Wheat germ oil: This oil, with healing properties, is perfect for salads.
Coconut oil: Use it for cooking in exotic dishes, but keep in mind it has a low smoke point.
Sunflower oil: Perfect for frying due to its high smoke point and neutral flavor.
Grapeseed oil: Often used for marinating due to its mild flavor.
Walnut oil: With an intense flavor, it is a perfect complement for salads and pasta dishes.
Hazelnut oil: This oil pairs well with both sweet and savory dishes, offering a unique flavor.
Avocado oil: Excellent for salads with a creamy touch and rich in nutrients.
Rosehip oil: In addition to its healing properties, it is used in natural cosmetic products.

Method of Preparation of Oils

To prepare oil infusions, it is better to use dried plants, as they have lost moisture and allow for better preservation of the oil. If fresh plants are desired, they should be left to dry for about 3 or 4 days in a dark, well-ventilated place. This ensures the elimination of moisture without the plant losing its properties. The recommended proportions are one part of plants for every 10 to 20 parts of alcohol, ensuring proper infusion of the plant's active components into the oil.

Maceration of 21-28 days

When filling jars to store the infused oil, we must use jars that match the volume of the preparation as closely as possible, to minimize the air volume between the oil surface and the lid. This helps limit the risk of the oil becoming rancid. Ensure the oil reaches almost the neck of the jar, leaving just a few millimeters free to seal properly.
When we need to use it for several consecutive days, it is better to transfer the estimated amount needed to another smaller container to avoid constantly opening the main jar. If too much free space starts to appear in the original infused container, it is also advisable to transfer it to another container more suited to the remaining volume to minimize air exposure.
OIL OF ST. John'S Wort (Hypericum perforatum): This oil is prepared with fresh St. John's Wort flowers and is commonly used to treat bruises and bumps.
The fresh flowers of St. John's Wort are used.
This preparation is especially effective for bruises and hematomas. Apply it directly to the affected area.
For burns: it helps to regenerate the skin. It should be applied from the 5th-6th day after the burn, once the skin is no longer sensitive to touch.
This oil is also useful for treating varicose veins, applying it with a gentle upward massage to activate circulation.
It is recommended for activating blood circulation; apply it daily with circular movements.
Attention: This preparation is photosensitive and should not be exposed to the sun after application, as it may cause skin spots. If sun exposure is possible, cover the area with a cloth or piece of clothing.
ASH Tree OIL: It is made with ash tree leaves and is used to relieve pain from bruises or muscle contractures.
The leaves of the ash tree are used. Apply locally on bruises.
Effective in relieving muscle contractures. Massage the affected area until the oil is absorbed.
It is also useful for soothing insect bites. Apply directly on the bite.
To activate circulation, apply with a gentle massage until completely absorbed.
Yarrow OIL (Achillea millefolium) - True Chamomile-Mountain Chamomile-Miscellaneous Flowers: This oil, prepared with dried flower tops, has healing properties.
The dried flower tops collected in spring are used.
This oil works as a healing agent. Apply it daily on the wound until it heals.
It is also recommended for cleaning fistulas. Use with a cotton pad or compress on the affected area.
Calendula OIL (Calendula officinalis) - Garden Marigold: It is prepared with calendula flowers and plantain leaves.
Use calendula flowers and plantain leaves. Collect them at midday to ensure better quality.
It is best to prepare it with wheat germ oil, as it contains vitamin E and is already a good healing agent.
This preparation is healing, ideal for application on small wounds or cuts.
It has antiseptic and anti-inflammatory properties, useful for treating acne. Apply it every night on the affected area.
It is also effective for skin eczema. Apply several times a day as needed.
For hives, applying the oil directly to the affected area will soothe the itching.

External Use

Apply fungicidal healing cream for bruises; make sure to clean the affected area first for better results.
Use the product for skin conditions; apply it gently twice a day until visible improvement.
Gargle with the preparation in case of oral conditions; hold the liquid for 30 seconds and repeat 3 times a day.
Apply the solution on cracked skin; it is advisable to do so at night for deeper absorption.
Use the product for sprains and muscle strains; apply a thin layer and wrap the area if possible.
Prepare semi-solid ointments with vegetable oil, beeswax, pine resin, and optionally essences. Gently heat the ingredients at a low temperature until completely melted, not exceeding 70°C.

Method of Preparation of Ointments

Proportion of ingredients in the ointment composition: Measure approximately between 70% and 80% vegetable oil. This oil should be prepared by macerating the chosen plant, as indicated in section 10 on oils. Use white beeswax in a proportion of 18%.
Add 1% to 2% pine resin, using black or red pine resin, as white pine resin is not suitable. This is optional but recommended, as it helps to create a surface layer when applying the ointment, hindering the evaporation of the components.

Essences 6-10

Begin by preparing the necessary ingredients: wash the herbs and chop them finely. Preheat the oven to 180°C for 10 minutes to ensure an even temperature.
In a paella pan over medium-high heat, add a tablespoon of olive oil and sauté the onions for 5 minutes until they are tender and translucent. Be careful not to let them burn.
Add the chopped garlic to the pan with the onions and continue cooking for an additional 2 minutes, stirring constantly to prevent sticking.
Incorporate the chopped herbs and stir well to distribute the flavors. Cook everything together for an additional 2 minutes.
Allow the mixture to cool slightly before mixing it with the cream or any other liquid component of the recipe. Adjust with salt and pepper to taste.

Optional, but they add fragrance to the ointment

Black pine or Scots pine resin: it can be collected from the tree's wounds where the resin naturally seeps out.
Once the resin is collected, we freeze it for a few days (about 48 hours) to facilitate the later process.
We take the resin out of the freezer and, while it is still frozen, crush it with the mortar pestle until obtaining a fine powder.
Leave the resin powder to dry for a few hours in a dry, well-ventilated place.
Store the dried resin powder in airtight glass jars to preserve its properties.
Before starting to prepare the ointment, we should have all the necessary elements at hand: all the ingredients measured and weighed, including the oil, wax, resin, a bit of alcohol, a spatula for stirring, and the jars where we will store the preparation, thoroughly cleaned.
To prepare the ointment, we will work with the ingredients in a double boiler to prevent them from becoming too hot. Therefore, we will need two saucepans.
Procedure: We must follow the indicated order to ensure the mixture is homogeneous.
Place a large saucepan with water on the heat to prepare the double boiler until the water reaches a gentle boiling temperature, approximately 80°C.
In another smaller saucepan, add a little prepared vegetable oil to help dissolve the beeswax.
Add the beeswax and stir continuously until it is completely melted.
In a small cup, dissolve the pine resin powder in a little bit of alcohol while stirring carefully.
Once the wax is melted, add the alcohol-dissolved pine resin before adding the oil.
When the resin is fully incorporated, begin adding the oil in a thin stream and gradually, while stirring vigorously with the spatula to ensure an even emulsion.
As you add the oil, it may appear to thicken; continue stirring to fully dissolve and integrate it.
If you wish to add an aromatic essence, do so after the oil is completely integrated, while continuing to stir a little more.
Fill the jars where we will store the ointment completely and let them cool completely before sealing.
Roman Freixe Ointment: it is ready to use when the product is completely solid.

Good for

Helps activate blood circulation, improving blood flow and providing a general sense of well-being.
Relieves muscle contractures and aids in the treatment of bumps or bruises.
Effective for soothing and stimulating the skin after insect bites, preventing inflammation.
Helps prevent the formation of ulcers on the skin of the elderly when it thins due to age, maintaining the skin healthy.
Composition of the first formula:
500 ml of ash oil for a nourishing base
200 ml of rosemary oil for its anti-inflammatory properties
126 grams of beeswax for the ointment's consistency
8 grams of pine resin for its antiseptic properties
Citronella, Geranium, Basil ointment: a revitalizing blend.
Effective as a repellent for mosquitoes and other irritating insects.
Composition of the second formula:
Oil from the maceration of citronella leaves, geranium leaves, and basil leaves and tips for an aromatic and repellent effect
Beeswax and pine resin to provide texture and natural protection to the skin
Calendula, Plantain Ointment: a repairing ointment.
Helps as a mosquito and insect repellent, and is effective for treating eczema, pimples, and hives.
Composition of the third formula:
Oil from the maceration of calendula flowers and plantain leaves for its soothing action
Beeswax and pine resin for consistent and protective
Creams: consists of a preparation with an oily part and a watery part, heated carefully to mix correctly and acquire a smooth texture.

Method of Preparing Creams

Proportion of cream ingredients:
Mix all the ingredients:
Storage and preservation of the cream:

Necessary for the wax to absorb water and

Procedure: Follow the indicated order to ensure an optimal result.
Place a large pot of water on the stove and bring it to a boil. Insert a smaller pot inside to create a bain-marie.
In the smaller pot, add a little prepared vegetable oil to aid in breaking down the beeswax. This will help the wax melt evenly.
Add the chopped beeswax and slowly stir with a wooden spatula until it begins to melt.
Once the wax has completely melted, gradually add the oil in a fine stream, while vigorously stirring with the spatula, for about 5 minutes.
As we gradually add the oil, we will notice that the mixture tends to thicken, so we must continue stirring constantly until the mixture is homogeneous before adding more oil.
Now, add the borax previously dissolved in a little water, stirring to ensure it fully integrates.
Finally, slowly add the aqueous infusion while continuing to stir until you achieve a smooth and well-integrated texture.
Fill the jars where we will store it with the hot mixture and let them cool completely at room temperature before sealing.
Chamomile cream.
Ideal for skin blemishes.
Also has anti-inflammatory properties.
Syrups: This involves a cold or low-temperature maceration of plants with cane brown sugar until the juice is completely extracted.

Method for Preparing Syrups

Proportion of syrup ingredients: ensure you have 50% medicinal plant relative to the total amount of ingredients used.

Water 25

Procedure: We have two ways to prepare this recipe: you can choose the one that suits you best based on the time and ingredients you have available.
Prepare only the necessary amount for 2 or 3 days. If you need more, you can make a new batch following the same procedure. Remember that the result stays fresh for only about 2 or 3 days in the refrigerator, so plan to consume it within this period.

In Cold

Alternate layers of brown sugar and thinly sliced onion in a glass container.
Let the container sit for 24 hours at room temperature to allow the mixture to macerate. Then, strain the contents to separate the liquid.
Drink the resulting juice to alleviate cold symptoms.
AT LOW Temperature:
Cook the onion and brown sugar over low heat until they reduce and form a syrup, for approximately 30 minutes.
Stir constantly during cooking to prevent sticking. Then, strain the contents to obtain the liquid.
Drink the resulting juice to treat the cold.
Store the resulting syrup in an airtight jar in the fridge to preserve it.
Onion Syrup: it is useful for relieving colds.
Good for colds.
Composition: ingredients include thinly sliced onions and brown sugar.

Cold Preparation

Place a layer of finely sliced onion at the bottom of a bowl or container.
Cover with a layer of brown sugar, making sure all the onion is well covered.
Next, make another thin layer of onion over the sugar layer.
Cover it again with brown sugar, and continue alternating layers of onion and sugar, finishing with a sugar layer.
Let the preparation rest for 24 hours at room temperature. Then, strain the resulting liquid, which is the syrup, and it can be consumed.
Store the syrup in the refrigerator; it will remain in good condition for 3 days after preparation.
IT CAN BE Eaten Without Concern.
Gather tender nettle leaves in the spring. They can be eaten boiled. If preferred, blanch them for one minute in boiling water, quickly drain, and then boil them. Blanching is not necessary if they are tender sprouts.
When we collect nettles, the time between collection and use in the kitchen should be short because they wilt very quickly. I made a soup with nettle and boiled potato, and it is quite good and cleansing.
Nettles are good for reducing cholesterol.
They also help to activate blood circulation.
They are used to cleanse the blood. Ingredients: 500 g of potatoes, 250 g of nettle shoots, 200 g of creamy cheese, 20 g of butter, 1 cup of milk, 1 onion, 2 egg yolks, salt and pepper.

Preparation

Blit (Amaranthus retroflexus) also known as Wild Spinach (in Spanish: Bledo).
Gather the tender leaves during spring for the best flavor and texture.
It can be eaten raw as part of a fresh salad.
It can also be boiled; let it boil for about 5 minutes and discard the boiling water to reduce bitterness.
Borage (Borago officinalis) (in Spanish: Borraja).
Coat and fry the tender leaves until golden; then, add a bit of honey on top for a sweet touch.
Peel the stem and boil it with potatoes and carrots for about 15-20 minutes or until tender.

Recommendations & Tricks

Underground organs: Use well-cleaned and dried roots to prepare infusions or decoctions that assist with digestive and respiratory issues.
To heal sores: Apply a thick layer of pure gelatin directly on the clean sore, twice a day, until improvement starts to appear. This natural treatment can be an alternative when other creams do not work.
For burns: Cool the affected area with cold water immediately, then apply a layer of gelatin to soothe the inflammation and aid healing.
For hemorrhoids: Use a natural herbal gel, applying it to the affected area after bathing, to reduce inflammation and provide relief.
Gelatin can also be consumed: Take a teaspoon of gelatin dissolved in warm water to relieve stomach acidity and heartburn.
Mullein (Verbascum thapsus): Utilize the young and tender leaves from the basal rosette to make infusions that help soothe coughing and alleviate respiratory infections.