Ingredients
Servings
2
Measurement units
Ingredients
- 160 grsrice
- 200 grsmonkfish fillet
- 800 mlmineral water
- 200 grsspring onion
- 2 carrots
- a handful of peas
- 1–2 gransgarlic cloves
- parsley to taste
- oil
- salt
Nutritional Information
Per serving
Calculated for 2 servings
Calories
461 kcal
Protein
29.3 g
Fat
5.4 g
Carbohydrates
77.7 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Preparation
- Finely chop the parsley and set it aside for later use.
- Bring a liter of water to a boil with a drizzle of olive oil, a garlic clove halved, and the chopped green onion.
- When the water starts to boil, add the rice and let it boil for 9 minutes over medium-high heat.
- After 9 minutes, add the grated carrot and peas, and continue cooking for an additional 2 minutes.
- Let it boil for 2 more minutes to ensure the vegetables soften slightly.
- Add the diced monkfish, stir gently, and let it boil for 1 more minute until the fish is just cooked.
- After this minute, turn off the heat.
- Add the finely chopped parsley and cover the pan immediately to preserve the aroma of the parsley.
- Let the contents of the pan rest, covered, for 2 minutes to allow the flavors to blend.
- After the 2-minute rest, the dish will be ready to serve.
Original recipe
View or download the original PDF document.