Catalan-style broad beans
A dish of broad beans with sausages, bacon, spring onion, spring garlic, mint and white wine.
Ingredients
Servings
16
Measurement units
small broad beans
- 1 kgsmall broad beans
- 1 black sausage
- 1 white sausage
- 300 gstreaky bacon
- 400 gspring onion
- 150 gspring garlic
- a few leaves fresh mint
- half a glass white wine
- a pinch ground black pepper
- a pinch ginger
- 2 cloves
- salt
- oil
- bottled water
Nutritional Information
Per serving
Calculated for 16 servings
Calories
398 kcal
Protein
20.6 g
Fat
17 g
Carbohydrates
41.6 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Method
If the broad beans are frozen, they should not be defrosted: take them out of the freezer when adding them to the casserole dish, once the spring onion and spring garlic have been sautéed.
- Crush the cloves with a mortar and pestle and set aside.
- Remove the skin from the sausages, cut them into cubes and lightly fry them in oil in a casserole dish; remove and set aside.
- Cut the bacon into small cubes and lightly fry it; remove and set aside.
- In the same oil, sauté the spring onion and spring garlic, cut into julienne strips.
- Then add the sliced garlic.
- Pour in half a glass of white wine and cook for 2 minutes.
- Add a little water, making sure there is enough to later half-cover the broad beans.
- Cook over low heat for about 15-20 minutes.
- After this time, take a ladleful of the juices with some of the spring onion and spring garlic, and blend it with a hand blender.
- Return the juices to the casserole dish and stir.
- Add the broad beans, fresh mint leaves, diced sausage, bacon and crushed cloves.
- Season with salt and pepper to taste.
- Cover the casserole dish and cook for 5-6 minutes; if the broad beans are fresh, this time is sufficient, and if they are frozen, cook them a little longer, until done.
Recommendations & Tricks
- If using frozen beans, do not thaw them: add them straight from the freezer after the onion and spring garlic have softened.
Original recipe
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