Pork Tenderloin with Old-Fashioned Mustard and Honey Forki Style
Succulent pork tenderloin, marinated with whole grain mustard and honey, offering a perfect balance between sweetness and acidity.
Ingredients
Servings:
4

Ingredients

  • 2 pork tenderloins of about 300 grs
  • 40 gold mustard
  • 60 ghoney
  • 1 onion
  • 3 clove
  • 1 carrot
  • 250 mlwhite wine
  • 1 copetacognac (or calvados, etc.)
  • 2 bay leaves
  • 1 cullflour
  • 1 cullbutter
  • black pepper and salt
Nutritional Information

Per Serving (Approx.)

Calories
643 kcal
Protein
16 g
Fat
25 g
Carbohydrates
75 g

Disclaimer: These values are estimates based on ingredient types and may not be precise.

Step-by-step Guide

Preparation

  • Preheat the oven to 200ºC while preparing the other tasks, so it will be ready when we need to use it.
  • Generously season the tenderloin with salt and pepper, but avoid using too much pepper, as we will later add mustard, which already provides an intense flavor.
  • First, sear the meat to preserve its juices and improve its texture.
  • Heat a griddle over high heat, and when it's very hot, add a tablespoon of olive oil.
  • Immediately cook the tenderloins for about 3 minutes on each side, creating a golden and appetizing crust.
  • Remove the tenderloins from the grill and let them sit for a few minutes to cool slightly so they don't burn.
  • Generously coat the tenderloins first with whole-grain mustard and then with honey, ensuring they are well covered.
  • Place the tenderloins in a baking tray of appropriate size so that the meats are not overcrowded and cook evenly.
  • Around the meat, place the onion cut in half, studded with cloves, and add the peeled and large-cut carrot pieces along with the bay leaves.
  • Drizzle the meat and vegetables with a glass of quality wine, a shot of cognac, and a good splash of olive oil, to enhance the flavor of the dish.
  • Bake at 200ºC for 30 minutes, turning the meat every 10 minutes to ensure even cooking.
  • If we are preparing the dish for consumption the next day or after a few hours, we will cook it in two stages to maintain its flavor and texture:
  • First, cook at 200ºC for 20 minutes, turning the meat at 10 minutes to achieve an initial cook.
  • When it needs to be reheated, preheat the oven to 200ºC and cook the meat for an additional 10 minutes to regain temperature and finish cooking.
  • Turn off the oven and leave the tenderloin inside for about 5 more minutes to rest and stabilize its juices.
  • Remove the cloves from the onion and the bay leaves, as they are not edible and can impart an overly strong flavor.
  • Transfer the carrot, half of the onion, and a few tablespoons of the cooking juice to the blender and blend until you obtain a smooth and homogeneous cream.
  • Pass this cream through a fine sieve to achieve a smoother texture and transfer it to a pan to continue the preparation.
  • In the pan, add the remaining cooking juice and heat everything while stirring. When it comes to a boil, add a tablespoon of sifted flour, stirring constantly until you achieve a homogeneous sauce. If it thickens too much, add a little more wine.
  • Cook the flour for 2 to 3 minutes and then add the butter, stirring until it is well integrated and the sauce becomes creamy again.
  • Slice the tenderloin into pieces of a similar thickness and pour the hot sauce over them to serve the succulent dish.
  • If the preparation was done the day before or a few hours earlier:
  • Preheat the oven to 200ºC and place the meat slices inside to bring them up to temperature.
  • Heat at 180ºC for 10 minutes so the meat regains its succulence before serving.
Recommendations & Tricks
  • Adjust the cooking time depending on whether you want to eat it immediately or need it for later. If it's for later, cook it a bit less so that it doesn't become too dry when reheating.
  • Prepare the 4 servings by placing the two cleaned pork tenderloins in a container and marinate them with whole-grain mustard for at least an hour to intensify the flavor.
  • Add the 3 cloves and the finely sliced carrot when mixing it with the mustard and honey sauce. This will provide a deeper aroma and a touch of sweetness.
  • Reduce 250 ml of white wine over low heat before incorporating it into the dish to concentrate the flavors. Add the small glass of brandy or calvados for greater complexity.
  • Incorporate the two bay leaves during the baking process to infuse the dish with their aroma, but remember to remove them before serving.