Marmitako with Tuna Forki
The Forki tuna marmitako is a succulent stew that combines the tenderness of tuna cubes with the sweetness of Figueres onions and the aroma of ripe tomatoes.
Ingredients
Servings:
4
Ingredients
- 500 gdiced tuna
- 3 medium Figueres onions
- 2 ripe tomatoes
- 1 chorizo pepper (or a jar of chorizo pepper pulp
- 2 tender onions
- 2 green peppers
- 4 medium potatoes
- clove
- nutmeg
- parsley
- konjac
- rockfish for making a broth (or a store-bought fish stock)
- oil
Nutritional Information
Per Serving (Approx.)
Calories
370 kcal
Protein
42 g
Fat
3 g
Carbohydrates
48 g
Disclaimer: These values are estimates based on ingredient types and may not be precise.
Step-by-step Guide
Preparation
- Thoroughly clean the rockfish under cold water, ensuring to remove any impurities. Place it in a large pot with cold water and let it simmer for 25 minutes over medium-high heat. Then, remove from heat and let it rest for 10 minutes. Strain the stock through a fine sieve, reserving it for later. Note: A store-bought fish stock can also be used as an alternative.
- Place the choricer pepper in a bowl and cover it with warm water. Allow it to soften for 30 minutes. Then, use a small spoon to scrape the pulp from the inside and set it aside. Note: If preferred, canned choricer pepper pulp can be purchased at the supermarket.
- Peel the potatoes and, using a knife, cut them into irregular chunks approximately 3 cm on each side. This will help thicken the marmitako during cooking.
- Blanch the tomatoes: bring a pot of water to a boil, submerge the tomatoes for 30 seconds, then immediately transfer them to a bowl with ice-cold water. Peel the tomatoes, remove the seeds, and chop the flesh into small pieces.
- Cut the tuna into cubes approximately 2 cm on each side to ensure even cooking.
- Place the tuna in a bowl and add a splash of brandy. Let it marinate for 30 minutes, stirring occasionally to ensure the brandy evenly coats the tuna.
- In a pan with a bit of oil, sauté the chopped Figueres onions over low heat for about 15 minutes until they begin to brown. Once they start to take on this color, add a tablespoon of sugar and continue cooking until they are fully caramelized, about 10 more minutes.
- Once the onions begin to turn translucent, add the chopped garlic and tomato. Stir well and let it cook for 1 hour over low heat, stirring occasionally to prevent sticking.
- Continue cooking the sofrito for a full hour, adjusting the heat if necessary to maintain a gentle simmer.
- When there are about 15 minutes left to finish the sofrito, incorporate the choricero pepper pulp and mix it well with the sofrito.
- Finely chop the spring onions and green peppers to achieve a homogeneous texture.
- In a large pot where we'll prepare the marmitako, heat a little oil and cook the spring onions and green peppers on low heat until they are well-caramelized, about 20 minutes.
- Once the spring onions and green peppers are caramelized, transfer them to the handheld blender container. Add the sauteed mixture from the pan and blend everything until you achieve a uniform and smooth texture.
- Pass the mixture through the handheld blender, and then strain it using a fine sieve to remove any lumps or impurities.
- Return the sauteed mixture to the pot and add the roughly broken potatoes. Cover the pot and let them cook for 5 minutes over medium heat.
- Pour the fish broth over the potatoes until they are completely covered. Add a pinch of black pepper and a little grated nutmeg. Increase the heat and let it boil for 10 minutes.
- Finely chop the parsley and set it aside to use at the end of the cooking process.
- When the potatoes are almost cooked, add the tuna cubes, the macerated cognac, and the chopped parsley. Stir gently to combine all the ingredients.
- Cover the pot and immediately turn off the heat to avoid overcooking the tuna.
- Let the marmitako rest with the pot covered for 5 minutes. The tuna will cook with the residual heat, achieving a tender and juicy texture.
Recommendations & Tricks
- Note: If you decide to use store-bought fish stock, make sure to choose a quality one with natural ingredients to achieve better flavor.
- To extract the flesh of the choricero pepper, soak it in warm water for 30 minutes and then use a spoon to carefully scrape the flesh. This will ensure you make the most out of the flesh.
- Note: If you purchase a jar of choricero pepper paste, read the label to ensure it does not contain unnecessary preservatives.
- When peeling potatoes, cut them into irregular cubes with a clean cut to achieve an interesting texture and to better absorb the stew's flavors.
- Blanch the tomatoes by making a cross at the base with a knife, boil them for 30 seconds, place them in a bowl with cold water, and then peel and deseed them before chopping the pulp.
- To dice the tuna, use a well-sharpened knife to avoid tearing the flesh and to maintain an attractive presentation.
- Marinate the tuna with a splash of cognac for 30 minutes in a glass or ceramic bowl. Stir gently every 10 minutes to ensure even marination.
- Sauté the finely chopped Figueres onions over low heat in a pan with a splash of olive oil. After 10 minutes, add a tablespoon of sugar and stir until well caramelized.
- Once the onion starts becoming translucent, add a finely chopped clove of garlic and the crushed tomato, allowing it to simmer until the mixture is thick and everything is well integrated.