Pumpkin Purée
A smooth and creamy purée made with sweet squash, green onions, and potatoes, ideal for warming up cold days.
Ingredients
Servings
4
Measurement units
Ingredients
- 1 pumpkin
- 2 onions
- 2 potatoes
- 2 gransgarlic cloves
- olive oil
- butter (optional)
- bottled water
- black pepper
- 2 cloves
- 1/2 grated nutmeg
- 1/2 culleradetaground ginger
- salt
Nutritional Information
Per serving
Calculated for 4 servings
Calories
167 kcal
Protein
3.7 g
Fat
4.8 g
Carbohydrates
29.4 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Method
- Peel and dice the pumpkin and potatoes. Chop the onions and slice the garlic.
- Sweat onions with some pumpkin and potato in oil and butter. Add the garlic.
- Add the rest of the pumpkin and potato, cover with water and boil one hour.
- 5 minutes before the end, crushed cloves, spices and salt.
- If there is too much water, reduce a little more. Blend. Serve with a drizzle of oil.
Original recipe
View or download the original PDF document.