Fish Suquet
A fish stew with an intense sea flavor, made with monkfish, scorpionfish, or gurnard, and its flavor is enhanced with monkfish liver and a touch of garlic.
Ingredients
Servings
4
Suquet
- monkfish / scorpionfish / gurnard
- monkfish liver (half if it is very large)
- 8 gransgarlic cloves
- 5 ripe tomatoes
- 1 green pepper
- 3–4 potatoes
Picada
- toasted almonds and hazelnuts
- fried bread, or breadsticks, or carquinyolis
- parsley
Nutritional Information
Per serving
Calculated for 4 servings
Calories
327 kcal
Protein
29.3 g
Fat
6.7 g
Carbohydrates
38.6 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Preparation
- Blanch the tomatoes for 1 minute in boiling water. Remove them from the water and allow them to cool slightly. Peel them and remove the seeds.
- Clean the fish under cold running water. Pat dry with kitchen paper and cut into thick slices approximately 2 cm thick. Set aside.
- Grate the flesh of 2 of the tomatoes until you obtain a smooth paste.
- Prepare a fish stock using the heads, bones of the fish, and the grated tomato. Let it simmer on low heat for 20 minutes. Strain the stock and set it aside for later use.
- Peel the potatoes and break them into irregular cubes, ensuring they are a similar size so they cook evenly.
- Finely chop the green pepper, ensuring that the pieces are uniform for even cooking.
- Crush the garlic cloves with the palm of your hand or the side of a wide knife to release their juices and aromas.
- Sauté the chopped pepper in a pan with a little oil over medium heat for 5 minutes, until tender.
- Add the monkfish liver cut into small pieces and the chopped garlic. Let them brown slightly for 3 minutes.
- Strain the oil from the pan and set aside the pepper, garlic, and liver for the final mixture. Note: if the liver is very large, not all of it needs to be used.
- In this oil, sauté the other 3 finely chopped tomatoes over low heat for 15 minutes, until they change color and become concentrated.
- When the tomato sauté changes color, add the smashed potatoes and let them cook for 3 minutes so they absorb the flavor.
- Next, pour the broth into the pot and let everything cook together for 15 minutes on low heat.
- To thicken the stew, once the potatoes are cooked, remove a ladleful of broth with potatoes and blend it (using a blender) until you get a puree. Return it to the pot and stir well.
- Prepare a picada by grinding together the raw almonds, toasted hazelnuts, parsley, garlic, bell pepper, and the reserved liver. Add some breadsticks (or a biscotti or fried bread) and grind until obtaining a homogeneous mixture.
- After 15 minutes, add the picada to the pot and stir well.
- Add the fish to the pot. Cover it and let it cook for 5 more minutes on low heat. Then turn off the heat.
- Let the dish rest, covered, for 6 minutes before serving, so that the flavors concentrate.
Recommendations & Tricks
- Any firm-fleshed fish works.
- If the liver is very large, you need not use all of it.
Original recipe
View or download the original PDF document.