Ingredients
Servings:
4
Ingredients
- diced tuna
- garlic cloves
- 1 fullabay leaf
- ground black pepper
- salt
- oil
- vinegar of vi
Nutritional Information
Per serving
Calculated for 4 servings
Calories
153 kcal
Protein
18.9 g
Fat
7.6 g
Carbohydrates
1.3 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Preparation
- Cut the tuna into cubes. Add 3 or 4 unpeeled garlic cloves, lightly crushed, and a bay leaf.
- Cover the ingredients with water, oil, and vinegar following the proportion below:
- One part water.
- Half the weight of oil in relation to that of the fish.
- Half the weight of vinegar in relation to that of the fish.
- Let cook on very low heat for 60 minutes, ensuring that the temperature remains constant and that it does not boil at any time.
Original recipe
View or download the original PDF document.