Cod Rice Forki

Rice with a smooth texture where the grains absorb the intense flavor of shredded cod, gently desalted, cooked with pure mineral water.
Ingredients
Servings
6
Measurement units

Ingredients

  • 380 grsBomba rice
  • 500 grsdesalted shredded salt cod
  • 1.3 litresmineral water
  • 3 ripe tomatoes
  • 200 grsgreen pepper diced
  • 50 grschopped piquillo pepper (optional)
  • 2 onions
  • 100 grsraw peas
  • 3–4 artichokes
  • 2 granssliced garlic
  • 40 mlwhite wine
  • a few black olives (optional)
  • plenty of parsley
  • oil and salt if needed
Nutritional Information

Per serving

Calculated for 6 servings

Calories
381 kcal
Protein
23.1 g
Fat
2.3 g
Carbohydrates
65.7 g

Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.

Step-by-step Guide

Preparation

  1. Check that the cod has no bones or skin. Rinse it under cold water and let it drain in a colander for a few minutes to remove excess water.
  2. Finely chop the onion and set it aside in a separate bowl.
  3. Cut the bell pepper into small cubes approximately 1 cm.
  4. Blanch the tomatoes in boiling water for 1 minute, remove them, and submerge them in cold water. Remove the skin and seeds, and chop the flesh into small pieces. Set aside.
  5. In a pan with olive oil, sauté the cod for 1 minute over medium-high heat. Remove the cod from the pan and set it aside on a plate.
  6. Sweat the chopped onion in the cod oil over medium heat until it turns transparent. Add the diced green pepper and cook everything for 4 minutes, stirring occasionally.
  7. Add the sliced garlic to the pot and cook for an additional 2 minutes, until the garlic releases its aroma.
  8. Add the grated tomato and, if desired, the chopped piquillo pepper. Season with salt and pepper to taste and let it cook for 4-5 minutes, stirring occasionally.
  9. If desired, add a splash of white wine to the sauté and allow the alcohol to evaporate for about 2 minutes over medium-high heat.
  10. Meanwhile, remove the outer leaves of the artichokes and quarter them. Blanch the artichokes in boiling water for 2 minutes, then drain and set aside.
  11. Place water for the rice in a saucepan and bring it to a boil.
  12. Prepare a mixture with garlic and fresh parsley in a mortar. Set aside.
  13. When the sofrito is ready, add the rice and sauté it for 2 minutes, stirring continuously to prevent sticking.
  14. Next, add the already boiling water to the pan with the rice and let it cook over medium heat for a total of 17 minutes.
  15. When there are 6 minutes remaining in the cooking, add the artichokes and peas to the pan.
  16. When there are 2 minutes left to finish, add the cod and the garlic and parsley mixture.
  17. Once cooking is complete, let the rice rest, covered, for 2 minutes before serving.
Recommendations & Tricks
  • If the shredded salt cod still needs desalting, soak it for 24 hours.
Original recipe
View or download the original PDF document.
    Cod Rice Forki | The Catalan Table