Cod in Honey
The spectacular cod with honey features salted cod fillets coated in a crispy layer of flour and egg, renowned for their tenderness and an irresistible sweet touch.
Ingredients
Servings:
4

Main Ingredients

  • 4 de-salted cod loins
  • 50 gflour
  • 1 whole egg
  • 2 tablespoonshoney
  • 1 teaspooninstant yeast
  • 1 escarole
  • mild vinegar
  • water
Nutritional Information

Per Serving (Approx.)

Calories
197 kcal
Protein
23 g
Fat
4 g
Carbohydrates
17 g

Disclaimer: These values are estimates based on ingredient types and may not be precise.

Step-by-step Guide

Preparation

  • Carefully remove the bones and skin from the cod, ensuring that no remnants remain. Once clean, cut the cod into pieces of approximately 4 cm on each side, trying to make all cuts uniform so that they cook evenly.
  • In a large bowl, mix 100 grams of flour with 10 grams of instant yeast and a pinch of salt (approximately half a teaspoon). Combine the dry ingredients thoroughly before proceeding.
  • Add the cod pieces to the bowl with the flour and yeast mixture. Gently stir until the pieces are completely coated with the flour mixture, ensuring that the batter is homogeneous and free of lumps.
  • Once the cod pieces are well coated with the batter, prepare for frying. Make sure to have a spoon or tongs on hand to easily handle the pieces.
  • In a small pan, add vegetable oil to a depth of about 2-3 cm. Heat the oil over medium-high heat until it reaches around 180 degrees Celsius. You can check if the oil is hot enough by dropping in a small piece of batter; if it bubbles immediately, it's ready for frying.
  • Once the oil is hot, carefully add the battered cod cubes, frying them in small batches to prevent the oil temperature from dropping. Fry them for about 4-5 minutes, or until they are golden and crispy. Then, remove them from the pan with a slotted spoon and let them drain on paper towels to eliminate excess oil.
  • On a large plate, place a base of sauce (you can use, for example, a light tomato sauce or a garlic sauce) and season it to your liking. Arrange the battered cod cubes on top of the sauce, positioning them attractively to present the dish.
  • Finally, with a silicone brush, generously brush the cod cubes with honey water, ensuring they are well coated but not excessively. This layer will add a sweet and glossy touch to the dish, enhancing both its appearance and flavor.
Recommendations & Tricks
  • Desalting guide: For detailed instructions, visit: How to Soak the Cod. Make sure the cod is well desalted before cooking it. You can leave it in water for 24 hours, changing the water several times, to prevent the dish from becoming too salty.
  • When preparing the batter with flour and egg, add a teaspoon of instant baking powder to achieve a lighter and fluffier texture in the honey cod.
  • Serve the honey cod hot, accompanied by a side of sautéed vegetables or a fresh salad to balance the sweet flavor of the honey.