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Cod with Samfaina Forki Style
Cod with samfaina Forki style is a dish of intense aroma and rich flavor, where the cod is combined with a samfaina of ripe red tomatoes, onions, and cloves of garlic, creating a sticky texture and an unmistakable taste.
cod
stew
main dish
healthy
traditional
Ingredients
Servings:
4

Ingredients for cod

  • 500 gprepared samfaina in advance
  • 4 salted cod fillets
  • flour
  • oil
  • water
  • 1 sprigparsley
Nutritional Information

Per Serving (Approx.)

Calories
413 kcal
Protein
29 g
Fat
5 g
Carbohydrates
61 g

Disclaimer: These values are estimates based on ingredient types and may not be precise.

Step-by-step Guide

Cod with samfaina

  • Important note: For a detailed samfaina recipe, visit: Samfaina Forki Style. This recipe will give you all the necessary steps to prepare a perfect samfaina.
  • Heat 3 tablespoons of olive oil in a small pan over medium-high heat until the oil is warm but not smoking.
  • Generously flour the cod fillets on both sides, shaking off the excess flour. Sear the fillets in the hot pan for about 3-4 minutes on one side, until golden brown, and then flip them to fry for another 3-4 minutes on the other side, always starting with the skinless side.
  • Carefully transfer the golden cod fillets to the pot of samfaina and let them cook on low heat for 5-7 minutes. If you notice that the preparation is drying out, add half a glass of water to ensure a succulent broth.
  • If using an oven-safe pot, preheat the oven to 200°C and place the pot inside to broil for 5 minutes, until the surface is slightly golden and crispy.
  • Once we remove the pot from the oven, generously sprinkle fresh chopped parsley over the cod and serve immediately.
Recommendations & Tricks
  • Cod with samfaina: Make sure to select high-quality salted cod. If it's too salty, soak it in water for 24 hours, changing the water every 8 hours, to reduce its flavor.
  • Heat extra virgin olive oil in a small pan over medium-high heat. Use approximately 100 ml of oil to ensure that the cod fries properly and becomes nicely browned.
  • Dredge the cod fillets well in wheat flour, shaking off the excess. Fry them for 3-4 minutes on each side, starting with the skinless side, until golden and crispy.
  • Transfer the cod fillets to the saucepan with the samfaina, ensuring they are well covered with the sauce. Let it simmer over low heat for 5-7 minutes. If it seems too dry, add half a glass of hot water to maintain moisture.
  • If using a cast iron or ceramic pot that is oven-safe, bake at 200 °C (broil mode) for 5 minutes to achieve a golden crust and perfect texture.
  • When you take the dish out of the oven, sprinkle a good handful of freshly chopped parsley over the top to add freshness and a pop of color to the dish. You can substitute parsley with coriander if you prefer a more exotic flavor.