Name: Squid with Forki Dry Beans
Yield: 2 servings
Ingredients: 1 squid or a cuttlefish; 300 g cooked dried beans; garlic; parsley; oil; salt; mild wine or apple vinegar

Squid with Forki Dry Beans

The squid with white beans is a flavorful dish where the tenderness of the squid combines with the softness of the pre-cooked beans and the intense aroma of garlic.

Ingredients

Servings:

Ingredients

1 squid or a cuttlefish
300 gcooked dried beans
garlic
parsley
oil
salt
mild wine or apple vinegar

Nutritional Information

Per Serving (Approx.)

Calories

241 kcal

Protein

20 g

Fat

1 g

Carbohydrates

38 g

Disclaimer: These values are estimates based on ingredient types and may not be precise.

Step-by-step Guide

Preparation

Make a seasoning with the garlic and parsley until finely crushed and set aside.
Clean the squid under running water, removing the entrails. Separate the wings and tentacles from the main body.
Cut the squid, wings, and tentacles into thin strips approximately 1 cm wide.
Put a little oil and salt on a plate, mix well and coat the squid strips evenly.
Place a griddle over high heat and wait until it is completely hot. When very hot, add the squid strips. Cook for about 3-4 minutes, stirring occasionally until they are lightly browned.
Without removing the squid from the griddle, add the cooked white beans. Using a spatula, stir them for about 2-3 minutes so they heat evenly.
Next, add the garlic and parsley mixture to the preparation. Stir well for 1 minute to distribute it evenly.
Turn off the heat and immediately add half a small glass of mild wine or apple vinegar on top. Stir well to combine all the flavors and serve immediately.

Recommendations & Tricks

When preparing squid or cuttlefish, ensure that you thoroughly clean the interior and remove any membrane, as this will ensure it remains tender and free from unwanted flavors.
To enhance the flavor of the dish, sauté the sliced garlic gently until golden before adding the squid. This will prevent it from burning and provide a more intense taste.
If you have leftovers, store them in the refrigerator in an airtight container. When reheating, add a splash of oil to prevent the beans from drying out and to maintain their creamy texture.