Ingredients
Servings:
4
Ingredients
- 6 artichokes
- 250 gfresh prawns
- 6 large prawns for garnish
- 2 tablespoonsflour
- 30 gbutter
- 100 ggrated cheese Emmental
- salt, black pepper, and nutmeg
Nutritional Information
Per Serving (Approx.)
Calories
373 kcal
Protein
58 g
Fat
7 g
Carbohydrates
25 g
Disclaimer: These values are estimates based on ingredient types and may not be precise.
Step-by-step Guide
Preparation
- Remove the tough leaves from the artichokes until reaching the more tender leaves.
- Cut the stem of the artichokes and peel it with a knife until it is free of the fibrous outer layer.
- Cut approximately 2 cm from the tip of the artichokes to open them well for stuffing.
- To prevent oxidation, rub the artichokes with lemon juice or submerge them in a container with ice water and some sprigs of parsley.
- Remove the heads of the prawns and boil them in 1/2 liter of water with a pinch of salt for 30 minutes to obtain a seafood broth.
- Strain the fish stock and press the heads with a spoon to recover all the concentrated juice. Reserve the fish stock.
- Peel the prawns, removing the head and shell, leaving only the clean tails.
- Next, boil the artichokes in salted water for 15-20 minutes, or until they are tender but whole, so they don't break when we stuff them.
- Meanwhile, in a pan, heat 30 g of butter and lightly brown the prawns over medium heat for 2-3 minutes.
- Chop the small prawns for the stuffing, and reserve the large ones to decorate the artichokes at the end.
- In the same pan, brown 1 tablespoon of flour and gradually add the prawn head stock, stirring constantly until you obtain a béchamel that is slightly more liquid than usual.
- After 15 minutes of cooking the béchamel, add the chopped prawns, a pinch of black pepper, a bit of nutmeg, and a touch of salt.
- Let everything cook together for 5 more minutes, stirring occasionally so the flavors blend well.
- Next, place the artichokes in an ovenproof dish; carefully open them and fill them with the prepared stuffing.
- Once filled, sprinkle grated cheese on top of each artichoke to form a crispy layer.
- Finally, gratinate the artichokes in a preheated oven at 180°C until the cheese melts and turns golden, and place a large prawn on top of each artichoke for garnish before serving.
Recommendations & Tricks
- When cleaning artichokes, rub them with lemon to prevent them from oxidizing and turning black while you work with them.
- To ensure the prawns are juicy and have a more intense flavor, you can marinate them for about 15 minutes with olive oil, minced garlic, and a bit of sweet paprika before stuffing the artichokes.
- Use the prawn shells to make a quick broth; add some onions, carrot, and celery to the shells and sauté before adding water to enhance the flavor of the stuffing.