The Catalan TableGrilled Cauliflower
A delicious grilled cauliflower, with a slightly crispy texture on the outside and tender on the inside, seasoned with just the right amount of olive oil, salt, and black pepper to enhance its natural flavor.
Ingredients
Servings:
4
Ingredients
- 1 cauliflower (or a broccoli)
- 1 cullolive oil
- salt and black pepper
- oregano
- ate
- other aromatic herbs
- optional: all
Nutritional Information
Per serving
Calculated for 4 servings
Calories
71 kcal
Protein
3 g
Fat
3.9 g
Carbohydrates
8 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Preparation
- Rinse the cauliflower under cold water and separate the florets with your hands or a knife, leaving little stem to ensure even cooking.
- Lightly season the cauliflower florets with salt and pepper, ensuring they are well covered to facilitate even distribution of the seasoning.
- Heat the wok (or a wide pan) over medium-high heat and, when it's well heated, add the broccoli and a drizzle of olive oil.
- Let it cook for 7 to 10 minutes, occasionally stirring with a spatula to prevent sticking and ensure all the florets cook evenly.
- Optional: halfway through cooking, add a chopped garlic clove to infuse the florets with its aroma, approximately at 4-5 minutes of cooking.
- Towards the end of cooking, about 2 minutes before turning off the heat, add a handful of aromatic herbs of your choice for a fresh and aromatic touch.
Original recipe
View or download the original PDF document.