Hummus

Smooth and creamy hummus made with cooked chickpeas, rich sesame, and a fragrant touch of cumin or anise.
Ingredients
Servings
4
Measurement units

Ingredients

  • 400 gcooked chickpeas
  • 2 cullsesame (or Tahini sauce)
  • 1 cullcumin or anise
  • 50 mlextra virgin olive oil
  • 50 mlwater
  • lemon juice
  • 1 clovegarlic
  • salt
  • sweet paprika
Nutritional Information

Per serving

Calculated for 4 servings

Calories
319 kcal
Protein
10.7 g
Fat
18.3 g
Carbohydrates
30.6 g

Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.

Step-by-step Guide

Method

  1. Lightly toast the sesame in a dry pan.
  2. Blend everything to a fine sauce.
  3. Transfer to bowls.
Recommendations & Tricks
  • It is usually eaten with carrot sticks, bread sticks, toasts, etc.
Original recipe
View or download the original PDF document.
    Hummus | The Catalan Table