Hummus
Smooth and creamy hummus made with cooked chickpeas, rich sesame, and a fragrant touch of cumin or anise.
Ingredients
Servings
4
Measurement units
Ingredients
- 400 gcooked chickpeas
- 2 cullsesame (or Tahini sauce)
- 1 cullcumin or anise
- 50 mlextra virgin olive oil
- 50 mlwater
- lemon juice
- 1 clovegarlic
- salt
- sweet paprika
Nutritional Information
Per serving
Calculated for 4 servings
Calories
319 kcal
Protein
10.7 g
Fat
18.3 g
Carbohydrates
30.6 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Method
- Lightly toast the sesame in a dry pan.
- Blend everything to a fine sauce.
- Transfer to bowls.
Recommendations & Tricks
- It is usually eaten with carrot sticks, bread sticks, toasts, etc.
Original recipe
View or download the original PDF document.