Sardine Marinades
Marinated sardines with a fruity touch of tomato, present a smooth texture and an intense, fresh, and salty flavor.
Ingredients
Servings:
4
Ingredients
- 20 sardines
- 60 gtomato
- 1 spring onion
- 200 mlwhite wine vinegar
- chives
- salt
- oil
- pepper
Nutritional Information
Per serving
Calculated for 4 servings
Calories
101 kcal
Protein
3 g
Fat
4.2 g
Carbohydrates
13.9 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Preparation
- Remove the head and entrails of the sardines, ensuring to eliminate all the viscera.
- Rinse the sardines under cold running water and let them drain well in a colander for a few minutes.
- Separate the central bone from the sardine loins and cut them into fillets, ensuring that no small bones remain.
- In a bowl, prepare a brine by mixing cold water with 10-12% salt. Stir until the salt is completely dissolved.
- Submerge the sardine fillets in the brine and let them sit for 5 minutes to absorb the salty flavor.
- Remove the sardines from the brine and marinate them in white wine vinegar for 30 minutes, ensuring that all pieces are covered.
- Remove the fillets from the vinegar and place them on a plate to prepare for serving.
- Drizzle the fillets with a splash of extra virgin olive oil to give them a smooth, silky touch of flavor.
- Serve the fillets accompanied by ripe tomato diced into small cubes, chopped chives, and spring onion finely julienned. If you prefer, soak the spring onion in cold water for a few minutes to make it milder and shinier, and add a pinch of freshly ground pepper.
Recommendations & Tricks
- Spring onion can be soaked in cold water so it stays bright and loses some bite.
Original recipe
View or download the original PDF document.