Sardine Marinades
Marinated sardines with a fruity touch of tomato, present a smooth texture and an intense, fresh, and salty flavor.
Ingredients
Servings:
4

Ingredients

  • 20 sardines
  • 60 gtomato
  • 1 spring onion
  • 200 mlwhite wine vinegar
  • chives
  • salt
  • oil
  • pepper
Nutritional Information

Per Serving (Approx.)

Calories
52 kcal
Protein
1 g
Fat
0 g
Carbohydrates
4 g

Disclaimer: These values are estimates based on ingredient types and may not be precise.

Step-by-step Guide

Preparation

  • Remove the head and entrails of the sardines, ensuring to eliminate all the viscera.
  • Rinse the sardines under cold running water and let them drain well in a colander for a few minutes.
  • Separate the central bone from the sardine loins and cut them into fillets, ensuring that no small bones remain.
  • In a bowl, prepare a brine by mixing cold water with 10-12% salt. Stir until the salt is completely dissolved.
  • Submerge the sardine fillets in the brine and let them sit for 5 minutes to absorb the salty flavor.
  • Remove the sardines from the brine and marinate them in white wine vinegar for 30 minutes, ensuring that all pieces are covered.
  • Remove the fillets from the vinegar and place them on a plate to prepare for serving.
  • Drizzle the fillets with a splash of extra virgin olive oil to give them a smooth, silky touch of flavor.
  • Serve the fillets accompanied by ripe tomato diced into small cubes, chopped chives, and spring onion finely julienned. If you prefer, soak the spring onion in cold water for a few minutes to make it milder and shinier, and add a pinch of freshly ground pepper.
Recommendations & Tricks
  • Slice the spring onion into very thin julienne strips to ensure even cooking, and add a pinch of freshly ground pepper to enhance the flavor.
  • Submerge the spring onion in very cold water for about 10 minutes before using. This will help make it crisper and reduce its intensity of flavor without losing its charm.