Ingredients
Servings:
4
Fish Stock
- monkfish head + liver
- breadcrumbs
- onion
- 2 bay leaves
- ripe tomato
For the picada
- a piece of monkfish liver sliced and fried
- almonds
- hazelnuts
- pine nuts
- a clove of garlic
- parsley
Nutritional Information
Per Serving (Approx.)
Calories
157 kcal
Protein
4 g
Fat
4 g
Carbohydrates
38 g
Disclaimer: These values are estimates based on ingredient types and may not be precise.
Step-by-step Guide
Preparation
- Prepare a stock using the monkfish head, a portion of the liver, quartered onion and tomato, and bay leaves. Place everything into a pot with water and bring to a boil. Once boiling, reduce the heat and let it simmer for a maximum of 25-30 minutes. Once done, strain the stock and set it aside.
- Make a sofrito in a pan with grated onion and grated tomato until well-cooked and have attained a dark golden color, about 10-15 minutes over medium heat.
- Separately, in another pan, sauté a piece of the monkfish liver in a bit of oil over medium-high heat until well-browned, about 5 minutes. Remove and set aside.
- Prepare a picada with the fried liver, almonds, hazelnuts, pine nuts, a clove of garlic, and parsley. Blend everything until you achieve a smooth paste.
- Strain the fish stock to remove impurities and obtain a clear broth.
- Bring the strained stock back to a boil along with the sofrito and the picada. Cook everything for about 15 minutes over medium heat, stirring occasionally.
- Once it has boiled for the indicated time, without removing the pot from the heat, gradually add the breadcrumbs while stirring constantly to prevent lumps from forming, and let it boil for 5 more minutes.
Recommendations & Tricks
- When preparing the monkfish head, make sure to clean it well to remove any skin or loose bones that might affect the texture of the soup.
- When making the onion and tomato sauté, cook it over low heat to allow the flavors to intensify and blend well, providing a richer base for the dish.
- Add the bay leaves at the beginning of the cooking process, but remember to remove them before serving the soup to prevent their flavor from becoming too dominant.