The Catalan TableParmesan Soufflé
A light and fluffy soufflé made with whole milk, weak flour, and an intense touch of Parmesan or Gruyère cheese, perfect to enjoy hot.
Ingredients
Servings
4
Measurement units
Ingredients
- 40 mlwhole milk
- 75 gall-purpose flour
- 60 gParmesan or Gruyère
- 30 gbutter
- 4 egg
- salt
- black pepper powder
- nutmeg
Nutritional Information
Per serving
Calculated for 4 servings
Calories
262 kcal
Protein
12.6 g
Fat
15.7 g
Carbohydrates
17.5 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Method
- Boil the milk. When tepid, pour it slowly onto the flour, stirring.
- Season and add nutmeg. Separate yolks and whites.
- Mix the yolks with two spoons of milk. Set aside.
- Bring the milk back to the boil, stirring. Off the heat, cheese, butter and yolks.
- Whip the whites and fold them in.
- Porcelain ramekins. 180 ºC 10 minutes. Serve at once.
Recommendations & Tricks
- Serve at once so the soufflé does not sink.
Original recipe
View or download the original PDF document.