Forki Prawn Suquet
Juicy prawn stew with a rich and aromatic broth made from ripe tomatoes and fresh onions, making this dish a comforting classic.
Ingredients
Servings:
4
Ingredients
- 16 medium prawns
- 6 ripe tomatoes
- 2 medium onions
- 4 medium potatoes
- 2 clovesgarlic
- 150 mlfish stock with rockfish and shrimp heads or a fish broth from the supermarket
- extra virgin olive oil from arbequina
- salt
- pepper
- 1 copetawine, or cognac
- extra virgin olive oil of arbequina
- slice of country bread
- parsley
- 2 veal (pulp)
- 1 gsaffron
- sweet paprika
Nutritional Information
Per Serving (Approx.)
Calories
815 kcal
Protein
125 g
Fat
10 g
Carbohydrates
45 g
Disclaimer: These values are estimates based on ingredient types and may not be precise.
Step-by-step Guide
Preparation
- Soak the ñoras in cold water for 30 minutes to hydrate them and facilitate the extraction of the pulp.
- After 30 minutes, remove the seeds from the ñoras and scrape the pulp with a spoon. Reserve the pulp for later use.
- Peel the potatoes and cut them into irregular cubes, approximately 3 cm in size.
- Fry the potatoes in a pan with plenty of oil, keeping the heat at medium-high until they are golden. Remove and drain on paper towels.
- Use the potato oil to fry the slice of rustic bread until golden and crispy. Reserve the fried bread.
- Separate the shrimp heads from the tails. Peel the tails and reserve the shells for the stock.
- Brown the shrimp heads in a pot over medium heat where we will make the stew, with a bit of oil. Remove the heads, squeeze them over a plate to collect the essence from the interior, and refrigerate it for the end.
- Make a stock with the squeezed heads and the shrimp shells. Boil it for about 20 minutes and strain. Reserve.
- Remove the vein from the shrimp tails by making a small incision along the back and carefully pulling out the red vein. Refrigerate the shrimp tails for the end.
- Make a stock with the rockfish, shrimp heads, and shells. Boil everything for about 15 minutes, strain it, and reserve the stock. If rockfish is not available, store-bought fish broth can be used.
- Blanch the tomatoes for 1 minute in boiling water, remove them, and peel off the skin and remove the seeds. Finely chop the pulp.
- Sauté the chopped onion over low heat in the casserole with the oil from the sautéed prawn heads for about 10 minutes until it starts to become translucent.
- When the onion begins to turn translucent, add the chopped tomato and cook over low heat.
- Cook the sauté over low heat for at least 1 hour, stirring occasionally, until it becomes dark and concentrated.
- Before finishing the sauté, add a shot of wine or cognac and let it cook until the alcohol completely evaporates.
- Prepare the picada in a mortar with the chopped garlic cloves, a pinch of salt, saffron, a bit of sweet paprika, the sliced fried bread, and the nora pepper pulp.
- Once the picada is prepared, blend it with a hand blender until very smooth.
- Add the fried potatoes and the picada to the casserole with the sofrito. Cook for 2 minutes, stirring well.
- Next, pour the hot fish stock into the casserole until it covers halfway up the potatoes. Let it cook for 10 minutes on medium heat.
- Add the essence from the prawn heads that you have reserved in the fridge and the peeled prawn tails. Let it cook for just 2 minutes, cover the casserole, and turn off the heat.
- Allow the stew to rest covered for 2 or 3 minutes to blend the flavors.
- While the stew is resting, finely chop the fresh parsley.
- Plate the stew and sprinkle the freshly chopped parsley on top to add a fresh and aromatic touch.
Recommendations & Tricks
- To enhance the flavor of the suquet, sauté the prawns with a little olive oil over high heat until golden before adding them to the stew.
- Slice the potatoes thinly so they cook faster and better absorb the suquet's flavor.
- Use peeled ripe tomatoes to avoid bits of skin in the suquet and to better integrate the tomato taste into the dish.