Cod with Legumes
Salted cod loins cooked to perfection, with a tender texture and warm notes of sweet paprika, accompanied by legumes that add flavor and substance to the dish.
Ingredients
Servings
4
Measurement units
Main Ingredients
- 4 desalted cod fillets
- 1 clovegarlic - chives
- sweet red pepper
- 600 gCooked legume (beans, chickpeas, etc.)
- a dash of the cooking water from the legumes
Nutritional Information
Per serving
Calculated for 4 servings
Calories
433 kcal
Protein
63.7 g
Fat
2.8 g
Carbohydrates
36.1 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Preparation
- Carefully drain the whole cod loins with a clean cloth or paper towel and lightly flour both sides, ensuring they are well covered with a thin layer of flour. This will help to brown them better in the pan.
- Heat a skillet over medium-high heat and add a bit of olive oil (approximately 2-3 tablespoons). Once the oil is hot, place the cod loins skin-side down in the skillet. Let them cook for about 3-4 minutes, until they start to release liquid and form a light golden crust.
- Carefully remove the cod loins from the skillet and set them aside on a plate, covered with aluminum foil to keep them warm.
- Slice the garlic thinly, ensuring the slices are uniform to guarantee even cooking.
- In the same skillet where you cooked the cod (without cleaning the remnants that can add flavor), add a drizzle of olive oil (approximately 1 tablespoon) and heat it over medium heat. Once the oil is hot, incorporate the garlic slices and let them brown for 1-2 minutes, being careful not to let them burn, as garlic browns quickly.
- Add the cooked legumes (such as chickpeas or lentils) to the skillet along with a bit of the cooking water from the legumes (1-2 tablespoons) and a couple of teaspoons of sweet paprika. Stir all the ingredients well and let it cook for about 3-4 minutes to allow the flavors to meld.
- Place the fried cod fillets in the skillet, skin side down. Let it cook for another 3-5 minutes on low heat, allowing the cod to release its gelatin. Shake the pan in circular motions from time to time to prevent sticking, without stirring the ingredients with a spoon.
Original recipe
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