Ingredients
Servings:
4
Main Ingredients
- 4 desalted cod fillets
- 1 clovegarlic - chives
- 1 pinchsweet red pepper
- 600 gCooked legume (beans, chickpeas, etc.)
- a dash of the cooking water from the legumes
Nutritional Information
Per Serving (Approx.)
Calories
328 kcal
Protein
30 g
Fat
4 g
Carbohydrates
47 g
Disclaimer: These values are estimates based on ingredient types and may not be precise.
Step-by-step Guide
Preparation
- Carefully drain the whole cod loins with a clean cloth or paper towel and lightly flour both sides, ensuring they are well covered with a thin layer of flour. This will help to brown them better in the pan.
- Heat a skillet over medium-high heat and add a bit of olive oil (approximately 2-3 tablespoons). Once the oil is hot, place the cod loins skin-side down in the skillet. Let them cook for about 3-4 minutes, until they start to release liquid and form a light golden crust.
- Carefully remove the cod loins from the skillet and set them aside on a plate, covered with aluminum foil to keep them warm.
- Slice the garlic thinly, ensuring the slices are uniform to guarantee even cooking.
- In the same skillet where you cooked the cod (without cleaning the remnants that can add flavor), add a drizzle of olive oil (approximately 1 tablespoon) and heat it over medium heat. Once the oil is hot, incorporate the garlic slices and let them brown for 1-2 minutes, being careful not to let them burn, as garlic browns quickly.
- Add the cooked legumes (such as chickpeas or lentils) to the skillet along with a bit of the cooking water from the legumes (1-2 tablespoons) and a couple of teaspoons of sweet paprika. Stir all the ingredients well and let it cook for about 3-4 minutes to allow the flavors to meld.
- Place the fried cod fillets in the skillet, skin side down. Let it cook for another 3-5 minutes on low heat, allowing the cod to release its gelatin. Shake the pan in circular motions from time to time to prevent sticking, without stirring the ingredients with a spoon.
Recommendations & Tricks
- Desalting guide: For detailed instructions, visit: How to Soak the Cod. Make sure to desalinate the cod at least 24 hours before cooking it, changing the water several times to eliminate the excess salt.
- Add the chopped garlic to the pan along with a teaspoon of sweet paprika before incorporating the cod; this will enhance the flavors and give a nice color to the dish.
- Serve the cod over a bed of legumes and drizzle it with some of the cooking water to achieve a smoother and more flavorful texture.