Baby Squid with Confit Onions
Tender beach calamari accompanied by confit Figueres onion, infused with mild olive oil for a delicious and succulent dish.
Ingredients
Servings
6
Measurement units
Ingredients
- 800–1000 gbeach squid (5 or 6 per person if they are small)
- 1 KgFigueres onion
- 200 mlolive oil
- 2 fullesbay leaf
- 1 gotwhite wine
- konjac
- salt and pepper
- black pepper
- Optional: dried apricots, candied plums
- chopped parsley.
Nutritional Information
Per serving
Calculated for 6 servings
Calories
477 kcal
Protein
22.7 g
Fat
32 g
Carbohydrates
20.9 g
Calculated from reviewed ingredient weights and pinned USDA FoodData Central records.
Step-by-step Guide
Sofrito
- Slice the onion into fine julienne strips, ensuring that all slices are of uniform thickness for even cooking.
- Gently sweat the onion over low heat in a pan with 2-3 tablespoons of olive oil, stirring occasionally for approximately 1 hour and 30 minutes to 2 hours, until the onion takes on a deep golden color and is completely translucent.
- About 30 minutes before the onions are fully caramelized, add a whole bay leaf for aroma.
- (Optional) Add 50 grams of dried apricots or pitted prunes, and cook for an additional 5-7 minutes, stirring to blend flavors well and allowing the fruits to become tender.
Set Aside
Baby Squids
- Clean the squid, ensuring the fins remain well attached to the body. Remove the tentacles and set them aside for another dish.
- Place a bit of oil in a pan and heat it over medium-high heat until it is very hot.
- Sauté the squid in the pan for about 3-4 minutes until they are golden. Add a splash of cognac and let the alcohol flambé. Note: Turn off the extractor fan if it's running before pouring in the cognac.
- Let the squid cook over medium heat until all the water has evaporated, approximately 5 minutes.
- Add the squid to the pot where the caramelized onion is, and stir well.
- Pour a glass of white wine into the pot and let it cook on low heat for about 10 minutes, stirring occasionally.
- Adjust the salt and pepper to taste, taste, and adjust if needed.
- Meanwhile, prepare a fine chop of fresh parsley.
- Lastly, incorporate the chopped parsley into the calamari and stir well to integrate before serving.
Recommendations & Tricks
- There is a lot of onion, but long, gentle cooking reduces it.
- Turn off the extractor before adding the cognac.
Original recipe
View or download the original PDF document.