Ingredients
Servings:
4
Ingredients
- 5 artichokes
- Stuffing of the artichokes
- 150 gminced meat
- 1 egg (do not use it all, it is too much for 150 grams of minced meat .. use 1/2 egg)
- fresh basil
- parsley
- For coating the artichokes
- 1 egg
- flour
- oil
Nutritional Information
Per Serving (Approx.)
Calories
136 kcal
Protein
11 g
Fat
6 g
Carbohydrates
14 g
Disclaimer: These values are estimates based on ingredient types and may not be precise.
Step-by-step Guide
If we want it a bit spicy, we can add pulp
- Leave the stem of the artichokes slightly long, about 5 cm, to facilitate handling.
- Remove the outer tougher leaves until you reach the tender ones, which will be of a lighter color.
- Cut the tip of the artichokes with a clean cut to prevent them from having hard fibers.
- The artichokes will appear straight after cutting the tips; now make 4 vertical lateral cuts at the tip to give them a spearhead shape.
- Rub the artichokes with half a lemon on all surfaces to prevent them from darkening.
- Peel the outer layer of the mango with a peeler to reveal the more tender middle part, keeping it long to use as a support.
- Cut the artichokes in half, then each half into quarters to facilitate stuffing.
- With a sharp knife, carefully remove the fuzz from the inside of the artichokes, leaving space for later stuffing.
- In a bowl, mix 150g of minced meat, chopped parsley, fresh chopped basil, a pinch of salt, and add half of a whole egg. Mix well until you have a homogeneous mixture.
- If the mixture is too dry, add a bit more egg, and if it lacks consistency, add a tablespoon of flour.
- Fill the empty spaces where the artichoke fuzz was with the prepared minced meat.
- Join three quarters of an artichoke to form a seemingly whole artichoke, pressing the three pieces firmly together in the palm of your hand (we will do this with only 3 pieces, not with the four quarters).
- Flour the recomposed artichokes abundantly to create a protective coating.
- Dip them evenly in beaten egg.
- Fry the artichokes in plenty of hot oil (at 160 ºC) for about 3-4 minutes to seal the surface and create a crispy layer.
- Blanch the red tomatoes for 2 minutes in boiling water to peel them more easily. Leave them whole.
- In a pot, place the whole tomatoes, chopped onion, celery, parsley, oil, and dried chili (optional). Let it cook over medium heat for about 15 minutes until the vegetables are tender.
- Finally, add the rehydrated artichokes to the pot and let them cook for 30 minutes on low heat, ensuring they are well soaked with the juice.
Recommendations & Tricks
- When preparing artichokes for stuffing, make sure to remove the tougher outer leaves and the tips so they are more tender and easier to eat.
- For the stuffing, mix the ground meat with fresh basil just before stuffing the artichokes to prevent the aroma from evaporating too quickly.
- If you have leftover stuffing after preparing the artichokes, make small meatballs and cook them in the oven or in a pan to make the most of it.